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Pilates, Pals or Puppies
Written on 3 Sep, 2010 at 3:04 in Healthy Living | 1 Comment
Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to have the support of my... Continue reading
A Woman’s Guide To The Ultimate At Home Workout
Written on 30 Jul, 2010 at 18:08 in Fitness | No Comments
For today’s busy, but health conscious woman, there is nothing better than having a personal home gym. More and more people are building their own home gyms because: Health clubs charge outrageous membership and personal training fees. Health clubs are... Continue reading
Exercise Balls: How To Choose The Right Exercise Ball
To the untrained eye an exercise ball which is also referred to as a stability ball, balance ball or Swiss ball, can look more like an over-inflated beach ball than an invaluable piece of fitness equipment. But the reality is... Continue reading
A Killer Home Workout
Like many of you, I have days in which I just can not make it to the gym. Since I live in NYC, it is often during the winter and early spring months that I find myself literally unable to... Continue reading
FitDeck Exercise Playing Cards
Written on 19 Jun, 2010 at 21:56 in Product Review | 1 Comment
I am not in the habit of recommending products but every once in a while a product comes along that is a must-have for personal trainers and exercise fanatics alike. For me, these FitDeck Exercise Playing Cards are that must-have... Continue reading
Down Syndrome:Yoga Therapy for Children with Down Syndrome
Written on 15 Jun, 2010 at 16:08 in Fitness | No Comments
Down Syndrome is a genetic disorder that leads to a variety of developmental problems such as mild to severe mental retardation, cardiac and respiratory problems as well as other issues such as flat feet and unstable kneecaps. Thus, caring for... Continue reading
Yoga: Singing Yoga Class for Kids
Written on 11 Jun, 2010 at 14:37 in Fitness | No Comments
Traditionally, Yoga is viewed as a form of exercise for adults, and more specifically, the elderly and expecting women. Though Yoga is extremely beneficial to all people, the reality of the matter is that Yoga is also extremely beneficial to... Continue reading
Yoga: For a Post-Pregnancy Flat Stomach
Written on 7 Jun, 2010 at 15:38 in Fitness | No Comments
Congratulations on the arrival of your new bundle of joy! Now, it is time to work on getting your pre-baby body back. And of course, there is no better way to do that than through Yoga. Note: Yoga is often... Continue reading
Free Yoga Classes in Your Community
Written on 12 Mar, 2010 at 15:17 in Fitness | No Comments
Yoga is a great way to introduce kids to the world of fitness. But, in today’s economy, the reality is that many well-meaning parents simply cannot afford to pay the extra bill for these classes. As a result, the kids... Continue reading
How to Teach Your Child Yoga
Written on 9 Mar, 2010 at 15:55 in Fitness | 3 Comments
It’s never too early to start incorporating fitness into your child’s daily routine. Yoga is a safe and fun way to introduce your child to a lifetime of fitness. Children as young as five years old can be taught simple... Continue reading
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