Articles Tagged “workout”
Great Winter Activities
Guest Post by Megan Gates When winter hits, most people are concerned about two things: the oncoming cold temperatures and of course winter weight gain. For most people, the spring and the summer months come…
My Journey To Healthy Living
At around ten years old I become aware of my weight. I realize that for some of you it is shocking to hear that all this started at such an early age. However, I can…
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5 Ways To Burn 200 Calories
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
Walking And Target Heart Rate
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
Down Syndrome:Yoga Therapy for Children with Down Syndrome
Down Syndrome is a genetic disorder that leads to a variety of developmental problems such as mild to severe mental retardation, cardiac and respiratory problems as well as other issues such as flat feet and…
Yoga: Singing Yoga Class for Kids
Traditionally, Yoga is viewed as a form of exercise for adults, and more specifically, the elderly and expecting women. Though Yoga is extremely beneficial to all people, the reality of the matter is that Yoga…
A New Yorker’s Guide to Being Obnoxious At the Gym
The fact that NYC is crowded is no secret. There isn’t a single place in this city where you can get away from the crowds and not feel as if another person is “in your…
Hula Abs and Buns Part III & IV
I hope you’re having as much fun with this workout as I am Don’t you just love the music?
Hula Abs and Buns Part I & II
LOL I think I need a vacation.
Island Girl Workout Part IV & V
I hope you enjoyed this short, sexy lesson on Tahitian dance
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