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Pull-Up Bars: A Great Upper Body Workout
Written on 31 Aug, 2010 at 17:27 in Fitness | No Comments
Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is required is a pull up bar,... Continue reading
5 Ways To Burn 200 Calories
Written on 30 Aug, 2010 at 18:54 in Fitness | 6 Comments
Guest Post By Ernesto Martinez We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5... Continue reading
Walk The Walk With A Great Pair of Toning Shoes
Written on 7 Aug, 2010 at 16:51 in Healthy Living | 1 Comment
Recently, Brett Hoebel, the most sought-after weight loss, nutrition and lifestyle coach in New York and the creator of a revolutionary new abdominal training system called Rev Abs, has teamed up with Sears to introduce Fitness First, Sears’ new line... Continue reading
Bosu Balance Trainer Total Core Workout
Written on 3 Aug, 2010 at 21:09 in Fitness | No Comments
The Bosu Balance Trainer is a unique piece of fitness equipment that is fast becoming a favorite amongst personal trainers, physical therapists, athletes and fitness enthusiasts simply because it works. The genius behind the Bosu Balance Trainer’s ability to simultaneously... Continue reading
The Vegetarian High Protein Diet
Though the American culture is not a traditionally vegetarian culture, this way of life is starting to gain momentum amongst young Americans looking for ways to help the environment while better managing their weight and overall physical health. The extend... Continue reading
20 Scientifically Proven Fast Weight Loss Tips
Written on 22 Jul, 2010 at 16:14 in Nutrition | 2 Comments
Weight loss is not easy. Our bodies are biologically programmed to store fat and only tap into this fat reserve when under duress. Thus, it is imperative that we understand the science behind weight loss in order to be able... Continue reading
FitDeck: Baby Stroller Exercises
Written on 20 Jul, 2010 at 8:00 in Product Review | 1 Comment
Congratulations on the arrival of your new bundle of joy! As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six weeks after the birth of... Continue reading
FitDeck Junior: Fitness Fun For Kids And The Young At Heart
Written on 19 Jul, 2010 at 17:38 in Product Review | 1 Comment
We all want to teach our children how to lead healthy and active lifestyles. But, wanting our children to lead healthy and active lifestyles and actually teaching them how to incorporate health and fitness into their daily lives are two... Continue reading
Exercise Balls: How To Choose The Right Exercise Ball
To the untrained eye an exercise ball which is also referred to as a stability ball, balance ball or Swiss ball, can look more like an over-inflated beach ball than an invaluable piece of fitness equipment. But the reality is... Continue reading
A Killer Home Workout
Like many of you, I have days in which I just can not make it to the gym. Since I live in NYC, it is often during the winter and early spring months that I find myself literally unable to... Continue reading
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