Advertisement Fitness injuries happen more often than we think. The good news, however, is that most types of fitness injuries are minor injuries that heal on their own. The most common causes of minor fitness…
Guest post by Jack at Black Eagle MMA Training Being a great MMA fighter takes a lot more than skills training alone; you need to be incredibly fit and also very powerful. Regardless of the…
Want To Be A Fitness Model? Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well…
The sport of bodybuilding is built upon the following seven physiological laws of weight training. Therefore, in order to sculpt the ideal fitness model physique you must first achieve a clear understanding of the theory…
Not many understand The reasons why I lift Not many understand My desire to build myself Not many understand When I head for the free weights Not many understand When I strap on my…
For today’s busy, but health conscious woman, there is nothing better than having a personal home gym in which to workout. Busy Women Want To Workout At Home Because: Health clubs charge outrageous membership and…
Why I Workout At Home Like many of you, I have days in which I just can not make it to the gym. Since I live in NYC, it is often during the winter and…
A Short History of Bodybuilding Bodybuilding, the art of increasing one’s lean muscle mass, through a strict regiment of weight lifting, diet and rest, is a fairly new Western phenomenon. During its early years the…
Pilates and Weight Loss Pilates exercises can only prevent the formation of “bat wings”. Once formed, “bat wings” cannot be undone through Pilates exercises. One unfortunate side effect of rapid weight gain and weight loss,…
Over the years I have had many careers. I have worked in marketing, sold high-end jewelry, and taught high school English. However, my most rewarding job was as a personal trainer at an exclusive fitness…
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