Advertisement Fitness Class Benefits Attending a fitness class is far more than just fun. Attending a variety of fitness classes is an effective way to boost your overall fitness level by engaging in a number…
Break Your Workout Routine You are not a hamster! So why workout like one? The phrase “Variety is the spice of life” also applies to your workouts. Variety is what keeps your workouts interesting. And…
So You’re Gaining Weight Are you gaining weight despite your best efforts to eat a healthy diet, count calories and stay physically active? If you answered “Yes” to this question, you are not alone. Millions…
What does fitness mean to you? Are you looking to build a lean and muscular body? Are you looking to run a marathon? Are you looking to lose weight? Are you looking to find a…
Walking is a highly effective, low-impact form of exercise that can help you lose as much as 10lbs a month. But, the bad news is that the type of leisurely walking most of us engage…
Raspberry Smoothie This raspberry smoothie is one of my favorite breakfasts in the summertime when raspberries are in season and plentiful. Of course, if you hang around this website for a few minutes, you’ll realize…
My Favorite Recovery Drink This recovery drink is a refreshing blend of a variety of fruit and vegetable juices that never fail to re-energize me after a hard workout. Plus, it takes less than 5-minutes…
I love Pinterest and spend a great deal of time pinning exercise routines to my Workout Routines board. In fact I love Pinterest so much that when I was first allowed to join, I was…
Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both physically and…
High fructose corn syrup (HFCS) is a man-made sweetener derived from corn, an often genetically engineered crop in the United States that is exposed to very high levels of pesticides. Unlike natural sugar, which is…