16 Good Reasons To Exercise
by Paulin SoleymanAdvertisement Why Should I Exercise? We all know that exercise in important. And we all know that exercise can make us look SMOKIN’ HOT! However, some of us don’t know just how beneficial exercise is…
Articles Tagged “Weight Loss Resolution”
Lose Weight With The Law of Attraction
by Paulin SoleymanLaw of Attraction “You ARE what you think!” Simply put, the law of attraction is based on the philosophy that if you truly believe in that which you desire you will begin to attract to…
How to Fool-Proof Your New Year’s Resolutions
by Sarah StevensonThe Statistics Behind New Year’s Resolutions Happy New Year friends! It’s that time again, where we’re kicking out the old and taking in the new. If the thought of that makes you nauseous rather than…
Positive Affirmations Lead To Weight Loss
by Paulin SoleymanHappy Weight Loss Can happiness lead to weight loss? I think it can! But if you’re skeptical please keep reading and I will show you just how happiness, derived from finding inner peace, can lead…
14 Ways To Lose Weight & Keep It Off
by Paulin SoleymanIn order to break the cycle of yo-yo dieting you must first realize that: Weight loss isn’t easy! There is no such thing as “diet food”. There is only nutritious food and junk food. Fast…
How To Be A Fitness Minded Person
by Paulin SoleymanWhat is Fitness? Contrary to popular belief: Being fit does not equal being skinny (Ex: not all women who wear a size 4 are fit) Being fit does not equal being muscular (Ex: not all…
How to Slim Down
by Paulin SoleymanGuest Post By Andrew Sheridan Slim Down Fast As hard as losing weight seems to be, it is quiet easy to slim down and stay that way. Pills, weight-loss clubs, and other schemes are all…
Pilates, Pals or Puppies
by Paulin SoleymanGuest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to…
Walking And Target Heart Rate
by Paulin SoleymanWe all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…