Advertisement Walking is a highly effective, low-impact form of exercise that can help you lose as much as 10lbs a month. But, the bad news is that the type of leisurely walking most of us…
Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both physically and…
Portion control is the single most effective way to lose weight and keep it off over a long period of time. In fact, many argue that portion control is a far more effective weight loss…
Law of Attraction “You ARE what you think!” Simply put, the law of attraction is based on the philosophy that if you truly believe in that which you desire you will begin to attract to…
Whether you’re a full-time college student, are finishing up a distance degree part time, or are taking a couple courses for fun, taking college courses definitely eats up your time. Unfortunately, it also eats up…
Most runners are bound to suffer from overtraining, at least once or in their lifetime. Overtraining is widespread among runners of all classes, from the beginner to the elite. No one is spared. This dreadful…
Happy Weight Loss Can happiness lead to weight loss? I think it can! But if you’re skeptical please keep reading and I will show you just how happiness, derived from finding inner peace, can lead…
In America, dieting has become a national sport. According to the media, all Americans are either on a diet, or should be thinking about going on a diet, all the time. If you disagree with…
A workout buddy can be the most effective tool to achieving your fitness goals. Take it from someone who has experienced it. There are many benefits to having a workout partner when you’re at the…
Why Eat A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were instructed…