The 10 Commandments of Healthy Living

The 10 commandments of healthy eating

Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both physically and mentally active. In fact, in study after study, the number one factor linking the lives of all centennials has been [...]

10 Practical Portion Control Ideas That Work

10 Practical Portion Control Ideas That Work

Portion control is the single most effective way to lose weight and keep it off over a long period of time. In fact, many argue that portion control is a far more effective weight loss tool than counting calories. However, in today’s world of super-sized portions and all-you-can-eat buffets knowing how to recognize the right [...]

Lose Weight With The Law of Attraction

Lose Weight With The Law of Attraction

Law of Attraction “You ARE what you think!” Simply put, the law of attraction is based on the philosophy that if you truly believe in that which you desire you will begin to attract to yourself all that you need to attain the object of your desire in the physical realm.  The law of attraction [...]

How Runners Can Prevent Overtraining

How Runners Can Prevent Overtraining

Most runners are bound to suffer from overtraining, at least once or in their lifetime. Overtraining is widespread among runners of all classes, from the beginner to the elite. No one is spared. This dreadful condition is usually defined as a result of working out harder and more frequently than the human body can withstand. [...]

Positive Affirmations Lead To Weight Loss

Positive Affirmations Lead To Weight Loss

Happy Weight Loss Can happiness lead to weight loss? I think it can! But if you’re skeptical please keep reading and I will show you just how happiness, derived from finding inner peace, can lead to long-term weight loss. We think thousands of thoughts every day and talk to ourselves more than anyone else. We [...]

5 Common Diet Tips That Work…And Why

5 Common Diet Tips That Work…And Why

In America, dieting has become a national sport. According to the media, all Americans are either on a diet, or should be thinking about going on a diet, all the time. If you disagree with me, I challenge you to turn on the television or radio, surf the Internet or open a magazine without finding [...]

5 Reasons To Get A Workout Buddy

Why Isolating Muscle Groups Is Not An Effective Muscle Building Strategy

A workout buddy can be the most effective tool to achieving your fitness goals. Take it from someone who has experienced it. There are many benefits to having a workout partner when you’re at the gym, jogging in the park, or even training for an event. Here are just a few reasons why a workout [...]

How Eating Breakfast Can Help Us Lose Weight: 5-Day Healthy Breakfast Menu

How Eating Breakfast Can Help Us Lose Weight: 5-Day Healthy Breakfast Menu

Why Eat A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were instructed to follow the scientists’ highly structured breakfast routine, consistently weighed less than their counterparts, who started each day without proper [...]