Advertisement Walking is a highly effective, low-impact form of exercise that can help you lose as much as 10lbs a month. But, the bad news is that the type of leisurely walking most of us…
Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to…
Brett Hoebel, the most sought-after weight loss, nutrition and lifestyle coach in New York, and the creator of a revolutionary new abdominal training system called Rev Abs, has taken it upon himself to help promote…
Recently, Brett Hoebel, the new trainer on The Biggest Loser, and the creator of a revolutionary new abdominal training system called Rev Abs, has teamed up with Sears to introduce Fitness First, Sears’ new line…
Why Not Walk? Walking is a simple, effective and fun form of exercise that can bring the whole family together. Walking is also the simplest form of exercise known to mankind. It requires no equipment…
As most of you know my sport of choice is hiking. But, what most of you may not know about me is that I have spend over two years of my life on the beautiful…