Advertisement What Is Tempeh? Tempeh is a high protein vegetarian stable made from cooked and slightly fermented soybeans which are pressed into a patty, similar to a veggie burger. What makes tempeh a tastier alternative…
Even though a properly implemented Vegan diet is amongst the healthiest diets in the world, Vegans often lack certain vital nutrients as a result of being on a diet that contains no animal products at…
I love this smoothie recipe! It’s refreshing, nutritious and high in protein. But, the best thing about this smoothie is that it has just enough carbohydrates to give me a real boost of energy in…
This dish is my favorite comfort food. Though the ingredients listed here seem exotic, their collective flavors are unusually mild and familiar. Of course, if you’re a fan of spicy meals you can easily turn…
Vegetarian Stuffed Peppers In an effort to promote nutrition education, the American Dietetic Association has dubbed March “National Nutrition Month”. This year’s National Nutrition Month theme is “Eat Right With Color“. This vegetarian stuffed peppers…
I will never forget the first time one of my clients fainted during a workout session at the gym. She was a twenty one year old vegetarian female who had hired me to help her…
Though the American culture is not a traditionally vegetarian culture, this way of life is starting to gain momentum amongst young Americans looking for ways to help the environment while better managing their weight and…