Advertisement My Favorite Recovery Drink This recovery drink is a refreshing blend of a variety of fruit and vegetable juices that never fail to re-energize me after a hard workout. Plus, it takes less than…
How Much Iron Do We Need? Those who consume a diet low in Iron are likely to develop a condition called Iron Deficiency Anemia. Pre-menopausal women and children are most at risk for developing this…
Even though a properly implemented Vegan diet is amongst the healthiest diets in the world, Vegans often lack certain vital nutrients as a result of being on a diet that contains no animal products at…
Imagine you’re sitting at your desk, in the office, with your stomach gurgling. But, it’s not quite time for lunch and breakfast was a few hours ago. Worst of all, your snack choices are limited…
I LOVE eggs! From the time I was 9 months old my mother began feeding me 2 soft boiled eggs for breakfast and to this day no breakfast is complete, in my opinion, without some…
Juicing In NYC A couple of days ago I, reluctantly, watched the movie, Fat, Sick and Nearly Dead by Joe Cross. I was reluctant to watch this movie because, to be perfectly honest with you,…
As a child, I was practically raised on this Greek yogurt dipping sauce. I remember eating this dip with pita bread, in the morning for breakfast much the same way as children in America eat…
Definition of Dietary Fiber The term “dietary fiber” refers to the types of fiber our bodies attain through diet alone. Definition of High Fiber Food Simply put, any food which has at least 5g of…
This refreshing smoothie is the perfect drink to serve your friends and family at your next summer get-together. Not only is this high protein, high fiber refreshment far healthier than soda or lemonade, which can…
Ayurvedic Diet Defined The Ayurvedic diet is not a mystical diet. The Ayurvedic diet, which is a key component of Ayurvedic medicine, originated in India more than 5,000 years ago, and in its purest form…
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