Advertisement What Is Quinoa? Quinoa, a crop closely resembling grain, has been a staple food to the people of South America for well over six thousand years. In fact, quinoa played such an important role…
What Is Tofu? Tofu is a staple source of calcium and protein in the vegetarian and Vegan diets. This Vegan source of protein is made from a mixture of mashed soybeans, soy milk, water and…
How Much Iron Do We Need? Those who consume a diet low in Iron are likely to develop a condition called Iron Deficiency Anemia. Pre-menopausal women and children are most at risk for developing this…
Even though a properly implemented Vegan diet is amongst the healthiest diets in the world, Vegans often lack certain vital nutrients as a result of being on a diet that contains no animal products at…
I love this smoothie recipe! It’s refreshing, nutritious and high in protein. But, the best thing about this smoothie is that it has just enough carbohydrates to give me a real boost of energy in…
This dish is my favorite comfort food. Though the ingredients listed here seem exotic, their collective flavors are unusually mild and familiar. Of course, if you’re a fan of spicy meals you can easily turn…
Imagine you’re sitting at your desk, in the office, with your stomach gurgling. But, it’s not quite time for lunch and breakfast was a few hours ago. Worst of all, your snack choices are limited…
The following is a list of the 50 healthiest foods available in most mainstream grocery stores. With a little imagination, these simple, non-exotic ingredients can easily be mixed and matched to create healthy and delicious…
Juicing In NYC A couple of days ago I, reluctantly, watched the movie, Fat, Sick and Nearly Dead by Joe Cross. I was reluctant to watch this movie because, to be perfectly honest with you,…
Definition of Dietary Fiber The term “dietary fiber” refers to the types of fiber our bodies attain through diet alone. Definition of High Fiber Food Simply put, any food which has at least 5g of…