7 Practical Stress Relief Tips
by Paulin SoleymanAdvertisement April is national Stress Awareness Month. In honor of Stress Awareness Month I want to share with you a list of 7 practices that help me reduce the amount of stress in my life.…
Articles Tagged “Stress management”
Yoga: An Effective Corporate Stress Management Tool
by Paulin SoleymanThe Google Experience Google headquarters is one of the most productive places in the world. Ideas born and perfected in the Google think tank are amongst the most innovative ideas of our time. But, what…
Health Benefits of Yoga: An Ancient Relaxation Technique
by Paulin SoleymanWhat is Yoga Yoga is far more than a sport. Yoga is a traditionally Indian physical and mental discipline which strives to unite mind and body through meditative and physical practices rooted in the ancient…
The Role of Yoga In The Workplace
by Paulin SoleymanYou may not associate Yoga with office work but the fact of the matter is that the two make a wonderful combination. When you work in an office you often spend a great deal of…
Health Benefits of Meditation
by Paulin SoleymanWhat Is Meditation? Historically, meditation has always existed within a religious context. An integral part of all religions, since ancient times, meditation is nothing more than a mental exercise during which time an individual contemplates…
FitDeck Office: Promote Workplace Wellness
by Paulin SoleymanStress, anxiety and obesity seem to be the emblematic problems of the modern workplace. Regardless of our level of job security, education and prestige within the workplace, we are all destined to fall victim to…
Pilates, Pals or Puppies
by Paulin SoleymanGuest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to…