Home » Archives

Posts Tagged ‘pregnancy’

Pilates, Pals or Puppies

Written on 3 Sep, 2010 at 3:04 in Healthy Living | 1 Comment

Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to have the support of my... Continue reading

5 Health Benefits of Coconut Oil For Your Baby

Written on 28 Jul, 2010 at 18:30 in Healthy Living | No Comments

Learn of the various ways coconut oil can help improve the health and overall well-being of your baby. Coconut oil helps with skin moisturization, digestion, immunity, and sleep.... Continue reading

FitDeck: Baby Stroller Exercises

Written on 20 Jul, 2010 at 8:00 in Product Review | 1 Comment

Congratulations on the arrival of your new bundle of joy! As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six weeks after the birth of... Continue reading

Flat Belly: A Cardio Ab Workout

Written on 8 Jun, 2010 at 16:33 in Fitness, Nutrition | 1 Comment

We all want that allusive 6-pack and the hour-glass look that accompanies it. The following is a list of things you can do to attain your dream abs. Eat A High Fiber Diet Not enough fiber and dehydration result in... Continue reading

Yoga: For a Post-Pregnancy Flat Stomach

Written on 7 Jun, 2010 at 15:38 in Fitness | No Comments

Congratulations on the arrival of your new bundle of joy! Now, it is time to work on getting your pre-baby body back. And of course, there is no better way to do that than through Yoga. Note: Yoga is often... Continue reading

A Perfect (HIIT) Workout

Written on 4 May, 2010 at 0:24 in Fitness | No Comments

Not many people list Tuesday as their favorite day of the week. It certainly is not my favorite day. In fact Tuesday is the one day of the week where I tend to feel sluggish. I always find that a... Continue reading

Flat Belly Tip:Yoga Exercises for a Post-Pregnancy Flat Stomach

Written on 3 Mar, 2010 at 13:12 in Fitness | No Comments

Yoga is a relaxing, highly effective, low-impact, form of exercise that can help strengthen and tighten your abdominal muscles, thus flattening your stomach post-pregnancy. This short video is an introduction to just some of the yoga exercises you can incorporate... Continue reading