Advertisement My Favorite Recovery Drink This recovery drink is a refreshing blend of a variety of fruit and vegetable juices that never fail to re-energize me after a hard workout. Plus, it takes less than…
Those of you who know me well know that I detest energy drinks. They taste awful, are packed full of a dizzying array of unwholesome, mystery ingredients and offer athletes no real nutritional value. But,…
L-Carnitine & Weight Loss L-Carnitine is an essential amino acid as well as a highly effective bodybuilding and weight loss supplement. Small doses of this amino acid naturally occur in the body and play a…
I will never forget the first time one of my clients fainted during a workout session at the gym. She was a twenty one year old vegetarian female who had hired me to help her…