Advertisement Smoothies For Kids Smoothies are the ideal snack for kids of all ages. As we all know, kids don’t always want to eat their recommended 2-4 servings of fruit and 3-5 servings of vegetables…
Recently, there has been a great deal of debate regarding the link between “drinking your calories” and obesity. Of course, this debate focuses mainly on the harmful effects of sodas and other sugary drinks. However,…
In the hectic hustle and bustle of our daily lives, many people may think that breakfast is just an option and it’s alright to skip it when you are in a rush or simply don’t…
Why Eat A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were instructed…
Those of you who know me well know that I detest energy drinks. They taste awful, are packed full of a dizzying array of unwholesome, mystery ingredients and offer athletes no real nutritional value. But,…
I am not sure what possessed me to attempt to make homemade protein bars. Maybe it was because I am tired of paying anywhere between $2-$6 per protein bar at my gym. Maybe it was…
What is Peanut Butter? Peanut butter is one of the simplest, most nutritious and versatile foods ever discovered by mankind. In its natural form, this high protein food is comprised of nothing more than ground,…