Health Benefits of Coffee

Health Benefits of Coffee

I love coffee! I do not start my day without first having a hot cup of coffee. So, of course my friends, family and co-workers have dubbed me a “coffee addict”. This leaves me open…

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High Energy Pre-Workout Smoothie Recipe

Those of you who know me well know that I detest energy drinks. They taste awful, are packed full of a dizzying array of unwholesome, mystery ingredients and offer athletes no real nutritional value. But,…