Advertisement Bodyweight Exercises Any movement that uses the weight of your body as resistance is a bodyweight exercise. Therefore, most bodyweight exercises do not require the use of specialized fitness equipment such as free weights.…
Victoria Boukhanets: Italian IFBB Fitness Model I recently had the pleasure of interviewing the rising Italian IFBB fitness model, Victoria Boukhanets. In this interview Victoria shares with us what it takes to be a fitness…
The sport of bodybuilding is built upon the following seven physiological laws of weight training. Therefore, in order to sculpt the ideal fitness model physique you must first achieve a clear understanding of the theory…
Definition of Fitness Model The women photographed as “fitness models” are some of the the fittest, most disciplined and most dedicated women in our society today. Fitness models are true athletes who deserve to be…