High Protein Strawberry & Pineapple Smoothie

High Protein Strawberry & Pineapple Smoothie

Advertisement I love this smoothie recipe! It’s refreshing, nutritious and high in protein. But, the best thing about this smoothie is that it has just enough carbohydrates to give me a real boost of energy in the mornings when I drink it as a meal replacement for my breakfast. Though at first glance the calorie [...]

A Savory Sweet Potato and Chicken Curry Recipe

A Savory Sweet Potato and Chicken Curry Recipe

This chicken curry recipe is the taste of my childhood. Unlike most traditional Indian curries, this chicken curry is not spicy, but sweet and savory. It tastes a lot like the traditional sweet potato casserole dish we often make for thanksgiving dinner. Savory Chicken Curry Ingredients 3 chicken breast, cubed 1 large white onion, diced [...]

Refreshing High Protein Summer Fruit Smoothie

Refreshing High Protein Summer Fruit Smoothie

This refreshing smoothie is the perfect drink to serve your friends and family at your next summer get-together. Not only is this high protein, high fiber refreshment far healthier than soda or lemonade, which can dehydrate you during the hot summer months, but it is also guaranteed to be a hit with both adults and [...]

Quest Protein Bars: The Only True Low Carb Protein Bars

Quest Protein Bars: The Only True Low Carb Protein Bars

As a consumer, I am well aware of the challenges health conscious individuals face. Therefore, I have made it my mission to sift through the hundreds of products masquerading as “health food” in an effort to find and share with you those products worthy of being called “healthy”. My latest Internet treasure hunt led me [...]