16 Good Reasons To Exercise
by Paulin SoleymanAdvertisement Why Should I Exercise? We all know that exercise in important. And we all know that exercise can make us look SMOKIN’ HOT! However, some of us don’t know just how beneficial exercise is…
Articles Tagged “healthy living”
20 Practical Ways To Eat Clean
by Paulin SoleymanMake The Choice To Eat Clean The decision to eat clean does not need to involve self-deprivation. Nor does it need to lead to a fanatically strict diet that “outlaws” all of your favorite comfort…
Surviving The Supermarket
by Jemima LopezIn a perfect world, we’d all go to the local supermarket to get fresh fruits and vegetables from regional farmers, dairy from neighboring dairy farmers, and meat from the stand-alone butcher shop. There’s incontrovertible evidence…
My Healthy Living Fitness Pledge
by Kirk AbrigoIn these hectic days, especially during the cold winter months, it is hard to keep motivated to go to the gym. Making matters worse is the fact that most of us start our bad eating…
Study: Mediterranean Diet Prevents Metabolic Syndrome
by Paulin SoleymanWhile the people of the Mediterranean have quietly reaped the numerous health benefits of the Mediterranean diet for centuries, modern researchers are only starting to skim the surface of the complex ways in which an…
Fat Girls Don’t Cry! Except In Fitting Rooms?
by Paulin SoleymanFat Acceptance Ever since I took my first steps into the Fat-o-Sphere: A collection of blogs that preach the philosophy of fat acceptance, I have been hyper-sensitive regarding all issues involving size and weight. Though…
Healthy Living In A New York Food Desert
by Paulin SoleymanBrooklyn: Our Nation’s Biggest Food Desert Food is not scarce in Brooklyn. But, access to organic, nutritious food in this urban food desert is very limited. Brooklyn is overrun by small bodegas which thrive on…
I Am Not A Judgemental Health-Nut
by Paulin SoleymanThe Health Nut “Well, it is natural for you to spend time at the gym and focus on your health and weight because it is your job. You are trained to do it. Plus, you…
Why I Blog
by Paulin SoleymanHow To Become A Blogger Anyone who has ever attempted to start a blog knows that maintaining a blog takes a great deal of time and dedication. I have learned that blogging is not for…
5 Ways to Stay Healthy This Winter
by Paulin SoleymanI will never forget my first winter in NYC. I was mesmerized by the beauty of the snow storms and their power to transform NYC into a barely recognizable winter wonderland. Though beautiful, the brutality…