Advertisement Our National Sugar High Can we escape the high amounts of sugar that are being secretly spoon fed to us by giant food manufacturing corporations? Of course we can! But first we need to…
I love coffee! I do not start my day without first having a hot cup of coffee. So, of course my friends, family and co-workers have dubbed me a “coffee addict”. This leaves me open…
Avocado: The Healthy Fruit The avocado may quiet possibly be the world’s healthiest fruit. What makes this fruit unique is the fact that it is part of that rare category of fruit that are both…
Raspberry Smoothie This raspberry smoothie is one of my favorite breakfasts in the summertime when raspberries are in season and plentiful. Of course, if you hang around this website for a few minutes, you’ll realize…
Developing and maintaining healthy habits over time is a difficult task which becomes overwhelming when our lives are further complicated with busy work schedules, kids, errands, etc. This is the reason why so many of…
Grass-Fed Organic Beef Is A Good Source of Omega-3 Fatty Acids Beef, in general, is rich in omega-3 fatty acids which are cancer fighting compounds that can also play a role in brain development as…
Make The Choice To Eat Clean The decision to eat clean does not need to involve self-deprivation. Nor does it need to lead to a fanatically strict diet that “outlaws” all of your favorite comfort…
Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both physically and…
Modern science has proven the validity of the age old saying, “An apple a day keeps the doctor away”. Apples are amongst the healthiest and most accessible fruit on earth. Today, apples are readily available…
Of course, like most American working women, I had never given making my own yogurt a second thought until I found myself in a place where if I didn’t make my own yogurt I didn’t…