Advertisement What Is Bitter Melon? Bitter melon or bitter gourd is one of the healthiest vegetables in the world. This vegetable is a staple food in a variety of cultural cuisines. However, in the West…
Celery & Alternative Medicine Though all vegetables possess unique health benefits celery is viewed as an especially healthy vegetable. Therefore, traditionally celery has often been used as a source of dietary medicine by practitioners of…
How To Become A Blogger Anyone who has ever attempted to start a blog knows that maintaining a blog takes a great deal of time and dedication. I have learned that blogging is not for…
“The” Cancer Cure The myth regarding the notion that pharmaceutical companies have developed a cure for cancer is widespread.This myth is mainly fueled by the conspiracy theory that states, “medical professionals and pharmaceutical companies are…
It seems as if the instant we turn on the television or radio we are bombarded with pharmaceutical advertisements listing vague symptoms and urging us to take action against conditions we may or may not…
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
A Short History of Bodybuilding Bodybuilding, the art of increasing one’s lean muscle mass, through a strict regiment of weight lifting, diet and rest, is a fairly new Western phenomenon. During its early years the…
Diagnose Medical Conditions Never begin an exercise program without a proper physical. Even though conducting a fitness assessment is an essential component of your personal trainer’s job, such assessments are not meant to diagnose medical…
The fact that motherhood is tough is no secret to the loving and selfless women brave enough to embark on this journey. However, do the rest of us really have a clue about just how…
Over the years I have had many careers. I have worked in marketing, sold high-end jewelry, and taught high school English. However, my most rewarding job was as a personal trainer at an exclusive fitness…
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