Articles Tagged “health club”
Great Winter Activities
Guest Post by Megan Gates When winter hits, most people are concerned about two things: the oncoming cold temperatures and of course winter weight gain. For most people, the spring and the summer months come…
Pilates, Pals or Puppies
Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to…
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5 Ways To Burn 200 Calories
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
A New Yorker’s Guide to Being Obnoxious At the Gym
The fact that NYC is crowded is no secret. There isn’t a single place in this city where you can get away from the crowds and not feel as if another person is “in your…
A Satirical Look at “Workplace Fitness”
Happy Wednesday Everyone I hope you enjoy this short video on ‘Workplace Fitness” as much as I did.
A Fun Cubicle Workout
Happy Monday everyone Here is a short, fun workout you can do in the comfort of your own cubicle to help you and your co-workers stay healthy, happy and stress-free……But, the big question is: Are…
A Perfect (HIIT) Workout
Not many people list Tuesday as their favorite day of the week. It certainly is not my favorite day. In fact Tuesday is the one day of the week where I tend to feel sluggish.…
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