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Pilates, Pals or Puppies
Written on 3 Sep, 2010 at 3:04 in Healthy Living | 1 Comment
Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to have the support of my... Continue reading
Pull-Up Bars: A Great Upper Body Workout
Written on 31 Aug, 2010 at 17:27 in Fitness | No Comments
Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is required is a pull up bar,... Continue reading
5 Ways To Burn 200 Calories
Written on 30 Aug, 2010 at 18:54 in Fitness | 6 Comments
Guest Post By Ernesto Martinez We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5... Continue reading
Top 10 Most Effective Upper Body Exercises For Women
Written on 25 Aug, 2010 at 21:42 in Fitness | 2 Comments
The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to their lower body strength, on... Continue reading
Top 10 Most Effective Leg Workouts For Women
Written on 23 Aug, 2010 at 19:49 in Fitness | No Comments
Our legs are the pillars of our strength. These large, intricate muscles effortlessly stabilize and carry our weight through virtually all of our day-to-day tasks. And yet, many of us fail to maximize our body’s potential for building lean muscle... Continue reading
Setting Fitness Goals: Key to Looking Like a Fitness Model
Written on 21 Aug, 2010 at 18:34 in Fitness | 3 Comments
True Definition of Fitness The women photographed as “fitness models” are some of the the fittest, most disciplined and most dedicated women in our society today. They are true athletes who deserve to be respected and admired as such. Therefore,... Continue reading
Bosu Balance Trainer Total Core Workout
Written on 3 Aug, 2010 at 21:09 in Fitness | No Comments
The Bosu Balance Trainer is a unique piece of fitness equipment that is fast becoming a favorite amongst personal trainers, physical therapists, athletes and fitness enthusiasts simply because it works. The genius behind the Bosu Balance Trainer’s ability to simultaneously... Continue reading
What To Look For In a Personal Trainer
In the United States, fitness is a thriving and highly competitive industry. Therefore, finding a personal trainer is not difficult. But, finding a personal trainer whose training and areas of specialization soothe your particular fitness goals and health needs is... Continue reading
Does Your Personal Trainer Possess Proper Certification?
Written on 3 Aug, 2010 at 1:18 in Fitness | No Comments
The field of fitness is highly subjective and competitive. Complicating matters even further is the fact that today there are over 400 organizations offering a dizzying array of certifications to fitness enthusiasts looking to start a career in health and... Continue reading
A Woman’s Guide To The Ultimate At Home Workout
Written on 30 Jul, 2010 at 18:08 in Fitness | No Comments
For today’s busy, but health conscious woman, there is nothing better than having a personal home gym. More and more people are building their own home gyms because: Health clubs charge outrageous membership and personal training fees. Health clubs are... Continue reading
Hot Topics
- Quest Protein Bars: The Only True Low Carb Protein Bars
- Pilates, Pals or Puppies
- The Adverse Health Effects of Genetically Modified Food
- Pull-Up Bars: A Great Upper Body Workout
