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March 3, 2011

8 Proven Weight Training Strategies For Fitness Models

Advertisement Want To Be A Fitness Model? Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as…

August 25, 2010

Top 10 Most Effective Upper Body Exercises For Women

by Paulin Soleyman

The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to…