Paleo Gluten Free Banana Bread Recipe

Paleo Gluten Free Banana Bread Recipe

Advertisement Guilt Free Banana Bread Not only is this Paleo banana bread recipe delicious, but it’s also nutritious and guilt-free. This moist bread recipe is unique in the sense that it’s Grain/Gluten Free Refined Sugar Free Dairy Free And….delicious Gluten-Free Banana Bread Wet Ingredients 4 super ripe bananas 3 eggs 1/2 cup unsweetened coconut milk [...]

Paleo Foods: Paleo Diet Shopping List

Paleo Foods: Paleo Diet Shopping List

What Is The Paleo Diet? The Paleo diet, also known as The Paleolithic diet, The Caveman diet, The Stone Age diet and Hunter-Gatherer diet, is based on the presumed ancient diet of the early humans who lived during the Paleolithic era, which ended 10,000 years ago with the development of agriculture and grain-based diets. Centered around [...]

High Protein Ginger Salmon Recipe

Ginger Salmon With Black Bean Spaghetti

Ginger Salmon Recipe The first time I tried this ginger salmon dish was in a small Chinese restaurant located around the corner from my apartment in the Little China neighborhood of Brooklyn, NY. Besides cheap rent, one of the main benefits of living in such a dynamic neighborhood is that I have access to some [...]

24 Filling Smoothie Ingredients

24 Filling Smoothie Ingredients

Quick and easy to prepare, the smoothie is the perfect breakfast food. However, regardless of how healthy your breakfast smoothie may be, if it is not filling enough you may find yourself giving into your mid-morning, unhealthy cravings. Therefore, it is important that you find a way to make your breakfast smoothie filling, without adding [...]

Homemade Granola Recipe

homemade granola recipe

Homemade Granola Homemade granola is one of America’s favorite snacks. And we all know that homemade granola can also be served as a healthy, high fiber breakfast. But the best thing about making your own granola is that you control what is in it. A lot of mass produced breakfast cereals and snacks contain unhealthy [...]

Chocolate Chip Granola Bars Recipe

chocolate chip granola bars recipe

Recipe Makes 12 granola bars I love making homemade granola bars! Homemade granola bars are not only tastier than the ones we buy at the store but, they’re also far healthier since they’re made with fresh ingredients, no preservatives and, most importantly, no added high fructose corn syrup. Of course, I should also mention the [...]

21 Healthy Breakfast Smoothie Ingredients

21 Healthy Breakfast Smoothie Ingredients

Recently, there has been a great deal of debate regarding the link between “drinking your calories” and obesity. Of course, this debate focuses mainly on the harmful effects of sodas and other sugary drinks. However, an unforeseen side effect of this debate has been the recent uncertainty regarding whether or not breakfast smoothies are a [...]

Breakfast Is Important To Your Health

Breakfast Is Important To Your Health

In the hectic hustle and bustle of our daily lives, many people may think that breakfast is just an option and it’s alright to skip it when you are in a rush or simply don’t have time to fix and eat a meal. Unfortunately, this is not true as breakfast is very important for your [...]

Health Benefits of Coconut Sugar For Diabetics

Health Benefits of Coconut Sugar For Diabetics

Coconut sugar is a truly natural sweeteners ideal for diabetics looking to satisfy their sweet tooth. This is because coconut sugar is not really a “sugar”. What has been termed coconut sugar is a natural sweetener made from the sap of coconut blossoms. New to Western countries, coconut sugar has been used as a natural [...]

High Protein Greek Yogurt Dipping Sauce

High Protein Greek Yogurt Dipping Sauce

As a child, I was practically raised on this Greek yogurt dipping sauce. I remember eating this dip with pita bread, in the morning for breakfast much the same way as children in America eat flavored cream cheese for breakfast. I also remember my excitement during the times when I was allowed to stir all [...]