As most of you know my sport of choice is hiking. But, what most of you may not know about me is that I have spend over two years of my life on the beautiful…
Happy Wednesday Everyone I hope you enjoy this short video on ‘Workplace Fitness” as much as I did.
Happy Monday everyone Here is a short, fun workout you can do in the comfort of your own cubicle to help you and your co-workers stay healthy, happy and stress-free……But, the big question is: Are…
Donna Simpson, the lady who wishes to enter the Guinness Book of World Records as the World’s Heaviest Woman currently weighs 600+ pounds and has a BMI of at least 104. She can’t walk for…
The birth of a child is a joyous occasion. However, for many new mothers this is also a time when they become self-conscious about their post-pregnancy figures, especially their post-pregnancy waistlines. Worst of all, many…