Articles Tagged “Fitness”
FitDeck Junior: Fitness Fun For Kids And The Young At Heart
We all want to teach our children how to lead healthy and active lifestyles. But, wanting our children to lead healthy and active lifestyles and actually teaching them how to incorporate health and fitness into…
Walking And Target Heart Rate
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
How To Add 3000 Steps To Your Day
We all know that we need to be more active throughout the day. Most of us also know exactly what we need to do to transform our sedentary lifestyle. And yet, we continue the cycle…
How To Lose Those Last 10 Pounds
Is your scale stuck? Do you spend countless hours at the gym, watch what you eat and still get no closer to your goal weight? Are you ready to throw in the towel? If so,…
Easy Exercises For The Obese
Learn five tips to help your lose weight and get in shape with exercises, weight training, cardio workouts, and using exercise balls. Obesity is a preventable risk that can be mitigated through exercise.
5 Services Your Personal Trainer Can’t Provide
Diagnose Medical Conditions Never begin an exercise program without a proper physical. Even though conducting a fitness assessment is an essential component of your personal trainer’s job, such assessments are not meant to diagnose medical…
Why Is My Personal Trainer Wasting My Time?
“I am spending well over $2000 on personal training sessions and instead of helping me get in shape my personal trainer is wasting my time. I am paying for 45 minute sessions but we only…
What Is My Ideal Weight?
Dying To Be Thin It is no secret that we, American women, are dying to be thin. In order to squeeze into a pair of size 2 designer jeans we starve, mutilate, medicate and…
Motherhood: The Ultimate Workout
The fact that motherhood is tough is no secret to the loving and selfless women brave enough to embark on this journey. However, do the rest of us really have a notion of just how…
Is Your Chair Killing You?
Meet Jane, a typical American woman. She is an over-worked, over-stressed, slightly over-weight, mother of two whose sedentary lifestyle is draining the life out of her. Jane has frequent headaches, a constant, dull ache in…
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