Articles Tagged “Fitness”
My Healthy Living Fitness Pledge
In these hectic days, especially during the cold winter months, it is hard to keep motivated to go to the gym. Making matters worse is the fact that most of us start our bad eating…
How To Be A Fitness Minded Person
What is Fitness? Contrary to popular belief: Being fit does not equal being skinny (Ex: not all women who wear a size 4 are fit) Being fit does not equal being muscular (Ex: not all…
8 Proven Weight Training Strategies For Fitness Models
Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well as preparation. In fact, the majority…
The Role of Yoga In The Workplace
You may not associate Yoga with office work but the fact of the matter is that the two make a wonderful combination. When you work in an office you often spend a great deal of…
Great Winter Activities
Guest Post by Megan Gates When winter hits, most people are concerned about two things: the oncoming cold temperatures and of course winter weight gain. For most people, the spring and the summer months come…
Winsor Pilates: What Can It Do For Me?
Winsor Pilates, invented by Mari Winsor, is a new approach to Pilates which is becoming increasingly more popular amongst the Hollywood elite who are on a constant lookout for the best in weight loss and…
Visualization: An Effective Weight Loss Method?
What is “Visualization”? Visualization is an effective weight loss method. This is how it works: In your mind’s eye, try to maintain a clear picture of how you will look once you reach your…
Fit Travel Gift Ideas Under $50
Whoever said, “It is better to give than to receive” did not take into account the stress of finding just the right gift to give. If you are struggling to find the perfect gift for…
Bistro MD Review & Coupons: Chef Prepared Meal Delivery
The Bistro MD Weight Loss Program is developed by Dr. Caroline Cederquist, a board-certified physician with a bariatric specialty. The Bistro MD Weight Loss Program is purely a “diet meals delivered” program. Participants subscribe to…
I Am Not A Judgemental Health-Nut
“Well, it is natural for you to spend time at the gym and focus on watching what you eat because it is your job. You are trained to do it. Plus, you have nothing else…
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