16 Good Reasons To Exercise
by Paulin SoleymanAdvertisement Why Should I Exercise? We all know that exercise in important. And we all know that exercise can make us look SMOKIN’ HOT! However, some of us don’t know just how beneficial exercise is…
Articles Tagged “Fitness”
How To Pack The Perfect Gym Bag
by Paulin SoleymanWhy You Need A Gym Bag Often we do not take the content of our gym bag into account when we set a new healthy living goal. But, honestly, what you pack in your gym…
4 Ways To Maintain Your Fitness Routine While Taking College Classes
by Angelita WilliamsWhether you’re a full-time college student, are finishing up a distance degree part time, or are taking a couple courses for fun, taking college courses definitely eats up your time. Unfortunately, it also eats up…
My Healthy Living Fitness Pledge
by Kirk AbrigoIn these hectic days, especially during the cold winter months, it is hard to keep motivated to go to the gym. Making matters worse is the fact that most of us start our bad eating…
How To Be A Fitness Minded Person
by Paulin SoleymanWhat is Fitness? Contrary to popular belief: Being fit does not equal being skinny (Ex: not all women who wear a size 4 are fit) Being fit does not equal being muscular (Ex: not all…
8 Proven Weight Training Strategies For Fitness Models
by Paulin SoleymanWant To Be A Fitness Model? Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well…
Winsor Pilates: What Can It Do For Me?
by Paulin SoleymanWinsor Pilates, invented by Mari Winsor, is a new approach to Pilates which is becoming increasingly more popular amongst the Hollywood elite who are on a constant lookout for the best in weight loss and…
What To Look For In a Personal Trainer
by Paulin SoleymanWhy Hire A Personal Trainer? In the United States, being a personal trainer is a thriving and highly competitive field. Therefore, finding a personal trainer is not difficult. But, finding a personal trainer whose training…
FitDeck: Baby Stroller Exercises
by Paulin SoleymanCongratulations on the arrival of your new bundle of joy! As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six…
FitDeck Junior: Fitness Fun For Kids And The Young At Heart
by Paulin SoleymanWe all want to teach our children how to lead healthy and active lifestyles. But, wanting our children to lead healthy and active lifestyles and actually teaching them how to incorporate health and fitness into…