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Quest Protein Bars: The Only True Low Carb Protein Bars
Written on 3 Sep, 2010 at 19:10 in Product Review | No Comments
As a consumer, I am well aware of the challenges health conscious individuals face. Therefore, I have made it my mission to sift through the hundreds of products mascarading as “health food” in an effort to find and share with... Continue reading
Pilates, Pals or Puppies
Written on 3 Sep, 2010 at 3:04 in Healthy Living | 1 Comment
Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to have the support of my... Continue reading
The Adverse Health Effects of Genetically Modified Food
Written on 1 Sep, 2010 at 1:05 in Healthy Living | 2 Comments
In the early 1990′s a group of scientists, working for the FDA, warned the agency regarding the adverse health effects of genetically modified food and urged the organization to conduct further rigorous and long-term studies regarding the possible dangers of... Continue reading
Pull-Up Bars: A Great Upper Body Workout
Written on 31 Aug, 2010 at 17:27 in Fitness | No Comments
Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is required is a pull up bar,... Continue reading
5 Ways To Burn 200 Calories
Written on 30 Aug, 2010 at 18:54 in Fitness | 6 Comments
Guest Post By Ernesto Martinez We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5... Continue reading
What is Genetically Modified Food?
Written on 28 Aug, 2010 at 1:48 in Healthy Living | No Comments
According to VOANews.com, in February of 2010 the government of India announced its decision to refuse the commercial cultivation of a genetically modified eggplant, India’s first genetically modified food crop. This eggplant, better known as BT Brinjal, would have been... Continue reading
Top 10 Most Effective Upper Body Exercises For Women
Written on 25 Aug, 2010 at 21:42 in Fitness | 2 Comments
The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to their lower body strength, on... Continue reading
Top 10 Most Effective Leg Workouts For Women
Written on 23 Aug, 2010 at 19:49 in Fitness | No Comments
Our legs are the pillars of our strength. These large, intricate muscles effortlessly stabilize and carry our weight through virtually all of our day-to-day tasks. And yet, many of us fail to maximize our body’s potential for building lean muscle... Continue reading
Setting Fitness Goals: Key to Looking Like a Fitness Model
Written on 21 Aug, 2010 at 18:34 in Fitness | 3 Comments
True Definition of Fitness The women photographed as “fitness models” are some of the the fittest, most disciplined and most dedicated women in our society today. They are true athletes who deserve to be respected and admired as such. Therefore,... Continue reading
The All American High Sodium Diet
Written on 17 Aug, 2010 at 17:43 in Nutrition | No Comments
The typical American diet, consisting mainly of conveniently packaged, frozen, processed food, fast food, potato chips, sodas, energy drinks, “healthy” 100-calorie snacks and so forth, is a high sodium diet that affects the health and well being of all of... Continue reading
Hot Topics
- Quest Protein Bars: The Only True Low Carb Protein Bars
- Pilates, Pals or Puppies
- The Adverse Health Effects of Genetically Modified Food
- Pull-Up Bars: A Great Upper Body Workout
