Advertisement Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both physically…
Portion control is the single most effective way to lose weight and keep it off over a long period of time. In fact, many argue that portion control is a far more effective weight loss…
For those of you who are new to this blog: This is the link to the experiment I am currently conducting Juicing In NYC: My Health & Wellness Experiment Well, my first week of juicing…
Why Eat A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were instructed…
In order to break the cycle of yo-yo dieting you must first realize that: Weight loss isn’t easy! There is no such thing as “diet food”. There is only nutritious food and junk food. Fast…
Ayurvedic Diet Defined The Ayurvedic diet is not a mystical diet. The Ayurvedic diet, which is a key component of Ayurvedic medicine, originated in India more than 5,000 years ago, and in its purest form…
Did you know that not drinking enough water is one of the reasons why your diet has plateaued? Dehydration: A Public Health Concern A large number of Americans unknowingly suffer from mild, chronic dehydration. This…