Articles Tagged “diet”
20 Scientifically Proven Fast Weight Loss Tips
Weight loss is not easy. Our bodies are biologically programmed to store fat and only tap into this fat reserve when under duress. Thus, it is imperative that we understand the science behind weight loss…
Walking And Target Heart Rate
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
What Is My Ideal Weight?
Dying To Be Thin It is no secret that we, American women, are dying to be thin. In order to squeeze into a pair of size 2 designer jeans we starve, mutilate, medicate and…
Shed The Pounds Without Shedding Your Social Life
Dieting is no reason to stop living. Sadly though, for most of us dieting and maintaining an active social life seem to be two contradicting factors. The dilemma of “how do I stay on my…
10 Minutes is All It Takes?
Exercise Triggers Metabolic Changes According to a groundbreaking new study, conducted by Dr. Robert Gerszten of Massachusetts General Hospital, just ten minutes of brisk exercise helps trigger metabolic changes in our bodies that last for…
The Sleeping Beauty Diet
Do Not Try This At Home!!! When was the last time you slept like this, without a care in the world? Now, just imagine if you could sleep like this and wake up 10-15 pounds…
Is Obesity a Socio-Economic Issue?
As a health and fitness fanatic and a personal trainer I don’t like to hear excuses as to why people feel they can’t adapt a healthy lifestyle and workout to improve their own health. However,…
Dominica: My Greatest Adventure
As most of you know my sport of choice is hiking. But, what most of you may not know about me is that I have spend over two years of my life on the beautiful…
A Satirical Look at “Workplace Fitness”
Happy Wednesday Everyone I hope you enjoy this short video on ‘Workplace Fitness” as much as I did.
A Fun Cubicle Workout
Happy Monday everyone Here is a short, fun workout you can do in the comfort of your own cubicle to help you and your co-workers stay healthy, happy and stress-free……But, the big question is: Are…
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