Articles Tagged “diet”
14 Ways To Lose Weight & Keep It Off
In order to break the cycle of yo-yo dieting you must first realize that: Weight loss isn’t easy! There is no such thing as “diet food”. There is only nutritious food and junk food. Fast…
Mediterranean Diet and South Beach Diet: A Detailed Comparison
The Mediterranean Diet plan and the South Beach Diet plan are two of the most popular diet plans on the market today. These two diets feature a wide variety of differences as well as some…
The Mayo Clinic Diet For Healthy Weight Loss
The Mayo Clinic Diet Overview Many experts argue that weight loss is simple! We simply have to burn more calories than we consume. Though fundamentally right, this theory oversimplifies a concept many people struggle with…
Visualization: An Effective Weight Loss Method?
What is “Visualization”? Visualization is an effective weight loss method. This is how it works: In your mind’s eye, try to maintain a clear picture of how you will look once you reach your…
Negative Calorie Diet Review And Resources
What Is The Negative Calorie Diet? There is no such thing as a negative calorie! A calorie is a unit of heat and it cannot be negative. In this sense the term “negative calorie food”…
Weight Watchers Review and Coupons
Weight Watchers is about 45 years old. The program began in the early 1960’s when a group of friends met in the founder’s home to discuss weight loss techniques. This remains a cornerstone of the…
Medifast Review and Coupons: Medically Designed Meal Replacements
The Medifast weight loss program has been around for thirty years now. It is basically a low calorie, low carb, low fat diet. Participants in the program’s 5 & 1 Plan eat six, small, protein-rich…
How to Slim Down
Guest Post By Andrew Sheridan As hard as losing weight seems to be, it is quiet easy to slim down and stay that way. Pills, weight-loss clubs, and other schemes are all popular ways people…
Studies on Red Pepper’s Weight Loss Effect
Guest Post by Matt Constas, PhD Hot red pepper has been flavoring foods for thousands of years. Today it is used to add that spicy appeal to Mexican, Thai, and Indian foods. But red pepper…
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5 Ways To Burn 200 Calories
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
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