Advertisement In order to break the cycle of yo-yo dieting you must first realize that: Weight loss isn’t easy! There is no such thing as “diet food”. There is only nutritious food and junk food.…
The Mediterranean Diet plan and the South Beach Diet plan are two of the most popular diet plans on the market today. These two diets feature a wide variety of differences as well as some…
Weight Watchers is about 45 years old. The program began in the early 1960’s when a group of friends met in the founder’s home to discuss weight loss techniques. This remains a cornerstone of the…
The Medifast weight loss program has been around for thirty years now. It is basically a low calorie, low carb, low fat diet. Participants in the program’s 5 & 1 Plan eat six, small, protein-rich…
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
Exercise Triggers Metabolic Changes According to a groundbreaking new study, conducted by Dr. Robert Gerszten of Massachusetts General Hospital, just ten minutes of brisk exercise helps trigger metabolic changes in our bodies that last for…
Do Not Try This At Home!!! When was the last time you slept like this, without a care in the world? Now, just imagine if you could sleep like this and wake up 10-15 pounds…
What can possibly be better than sex? Before you answer this question ladies, let me ask you another question. Do you own a pair of jeans three or four sizes too small? Were these the…
Do Not Try This at Home!!!! The Morning Banana Diet, a new miracle diet circulating on the Internet, is so outrageous that I just had to share it with you. This new diet has gained…
Page 1 of 2