Advertisement Our abdominal muscles are made up of six individual muscles which literally wrap around our torsos like a corset (starting from around the rib area and extending as far down as the pelvis). Abdominal…
There are many cardio workouts out there that do your body a lot of good. Some people jump on their bicycle and ride around town, others hop on their NordicTrack treadmill, or go outside, and…
Indoor rock climbing is a fast growing sport- no matter where you live, there is almost certainly an indoor rock climbing gym not too far away and if you’re in a major city there could…
Guest post by Jack at Black Eagle MMA Training Being a great MMA fighter takes a lot more than skills training alone; you need to be incredibly fit and also very powerful. Regardless of the…
According to the American Academy of Orthopedic Surgeons, today, 80% of young and otherwise healthy Americans suffer from mild but chronic lower back pain. Though in some cases these individuals’ chronic lower back pain is…
Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is required…
Bosu Balance Trainer The Bosu Balance Trainer is a unique piece of fitness equipment that is fast becoming a favorite amongst personal trainers, physical therapists, athletes and fitness enthusiasts simply because it works. The genius…
Congratulations on the arrival of your new bundle of joy! As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six…
Why I Workout At Home Like many of you, I have days in which I just can not make it to the gym. Since I live in NYC, it is often during the winter and…
Congratulations on the arrival of your new bundle of joy! Now, it is time to work on getting your pre-baby body back. And of course, there is no better way to do that than through…
Page 1 of 2