Advertisement The fact that women lack natural arm strength, as well as overall upper body strength, is not a secret. Most health and fitness professionals agree about the fact that unlike men, whose upper body…
Guest post by Jack at Black Eagle MMA Training Being a great MMA fighter takes a lot more than skills training alone; you need to be incredibly fit and also very powerful. Regardless of the…
During the time I spent working as a personal trainer, the number one question I was asked by my clients was, “What exercise can I do to isolate my _______ (insert muscle of choice: abs,…
Diets Don’t Work! We, as a society, are under the misconception that weight loss is a good thing. After all, we are constantly being told that our national obesity rate has reached epidemic proportions and…
Like most women, before I celebrated my thirtieth birthday, I could eat almost anything and not worry about weight gain. Furthermore, during those rare times that I did gain a small amount of weight, usually…
Want To Be A Fitness Model? Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well…
The sport of bodybuilding is built upon the following seven physiological laws of weight training. Therefore, in order to sculpt the ideal fitness model physique you must first achieve a clear understanding of the theory…
The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to…
Why Do Leg Workouts? Our legs are the pillars of our strength. These large, intricate muscles effortlessly stabilize and carry our weight through virtually all of our day-to-day tasks. And yet, many of us fail…
A Short History of Bodybuilding Bodybuilding, the art of increasing one’s lean muscle mass, through a strict regiment of weight lifting, diet and rest, is a fairly new Western phenomenon. During its early years the…
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