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Posts Tagged ‘ab workouts’

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FitDeck Exercise Playing Cards

Written on 19 Jun, 2010 at 21:56 in Product Review | 1 Comment

I am not in the habit of recommending products but every once in a while a product comes along that is a must-have for personal trainers and exercise fanatics alike. For me, these FitDeck Exercise Playing Cards are that must-have... Continue reading

Yoga: For a Post-Pregnancy Flat Stomach

Written on 7 Jun, 2010 at 15:38 in Fitness | No Comments

Congratulations on the arrival of your new bundle of joy! Now, it is time to work on getting your pre-baby body back. And of course, there is no better way to do that than through Yoga. Note: Yoga is often... Continue reading

An Awesome Playground Workout

Written on 29 May, 2010 at 2:45 in Fitness | No Comments

It’s Saturday and you know what that means!!! It’s time to hit the playground, be silly, have fun, bond with your kids and get a great workout... Continue reading

Hula Abs and Buns Part III & IV

Written on 18 May, 2010 at 14:54 in Fitness | No Comments

I hope you’re having as much fun with this workout as I am Don’t you just love the music?... Continue reading

Hula Abs and Buns Part I & II

Written on 17 May, 2010 at 1:06 in Fitness | No Comments

LOL I think I need a vacation.... Continue reading

Island Girl Workout Part IV & V

Written on 16 May, 2010 at 14:27 in Fitness | No Comments

I hope you enjoyed this short, sexy lesson on Tahitian dance... Continue reading

The 10-Minute Flat Belly Routine

Written on 5 May, 2010 at 2:54 in Fitness | No Comments

Pilates is one of the fastest growing fitness trends in the world….Why? Because it works…..Don’t believe me? Do this routine, three times a week for a month, and you’ll see for yourselves why Pilates is so popular.... Continue reading