FitDeck: Baby Stroller Exercises


Congratulations on the arrival of your new bundle of joy!

As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six weeks after the birth of your child, is imperative to your health.

As a new mom it is your responsibility to rise to the challenge and come up with creative ways of taking care of yourself, both mentally and physically, so that you can better take care of your new family. Incorporating your baby into your postpartum workout routine is a fun and innovative way of getting back in shape and bonding with your child.

Often new moms feel overwhelmed and weighed down by the baby gear they must now carry around with them. But, crafty moms use this new gear as an exercise tool instead of perceiving it as a hindrance to their workout plans. It is through the creative thought processes of these women that we are seeing the emergence of a new exercise trend: Baby Stroller Exercises.

As the above video clearly demonstrates, baby stroller exercises are a gentle, fun and effective way of starting a postnatal workout routine. Today, the FitDeck Exercise Playing Cards: Postnatal Series is the leading authority on postpartum and postnatal exercises, especially baby stroller exercises.

What is FitDeck?

FitDeck is a unique set of 56 playing cards designed to make exercise fun for people of all ages and fitness levels. Each card contains illustrations and instructions for a movement, stretch or exercise that can be mixed and matched to keep the routines fresh, challenging and exciting.

FitDeck Babystroller is designed for busy mothers looking to incorporate a quick, gentle and effective workout routine into their daily schedules. The different stretches and body weight exercises highlighted in this workout routine all aim to target and strengthen postnatal problem areas such as the abs, glutes, and lower back. Best of all, busy moms can stop their exercise routines from becoming stale and repetitive simply by shuffling their deck of cards or mixing and matching exercises from other FitDeck series such as FitDeck Yoga and FitDeck Pilates.


Paulin Soleyman
Paulin Soleyman is the founder and editor of The Underground Bootcamp. Her goal is to help everyday people live healthier, happier, more fulfilling lives by sharing all that she knows about healthy living, nutrition, and fitness.
Paulin Soleyman


  1. says

    Exercise is very important and it is use to be my daily routine. People that come out with the idea of baby stroller exercises for mothers are really innovative. So mothers out there you should have no excuse for not exercising anymore. :-)

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