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As most of my readers already know, I am not in the habit of posting negative reviews. I am a firm believer in the philosophy, “If you have nothing nice to say, it is best…
The Mediterranean Diet plan and the South Beach Diet plan are two of the most popular diet plans on the market today. These two diets feature a wide variety of differences as well as some…
The Mayo Clinic Diet Overview Many experts argue that weight loss is simple! We simply have to burn more calories than we consume. Though fundamentally right, this theory oversimplifies a concept many people struggle with…
Winsor Pilates, invented by Mari Winsor, is a new approach to Pilates which is becoming increasingly more popular amongst the Hollywood elite who are on a constant lookout for the best in weight loss and…
As a health conscious individual, I know that there is nothing better than opening a gift which contains a trendy, functional and versatile piece of fitness equipment. Receiving such a gift tells me that my…
Are you looking for that perfect yoga gift for your yoga instructor, yoga partner or the yoga newbie in your life? Navigating through the sea of yoga equipment on the market today in hopes of…
Finding just the right gift for the fitness enthusiast on your shopping list can be a daunting challenge. The fact that your loved one has a hobby narrows your choices down, significantly. However, then you…
Stress, anxiety and obesity seem to be the emblematic problems of the modern workplace. Regardless of our level of job security, education and prestige within the workplace, we are all destined to fall victim to…
Weight Watchers is about 45 years old. The program began in the early 1960’s when a group of friends met in the founder’s home to discuss weight loss techniques. This remains a cornerstone of the…