As a consumer, I am well aware of the challenges health conscious individuals face. Therefore, I have made it my mission to sift through the hundreds of products mascarading as “health food” in an effort to find and share with... Continue reading
Congratulations on the arrival of your new bundle of joy! As you have realized, having a baby changes everything, including how much time you have to workout. However, returning to your regular workout routine, six weeks after the birth of... Continue reading
We all want to teach our children how to lead healthy and active lifestyles. But, wanting our children to lead healthy and active lifestyles and actually teaching them how to incorporate health and fitness into their daily lives are two... Continue reading
To the untrained eye an exercise ball which is also referred to as a stability ball, balance ball or Swiss ball, can look more like an over-inflated beach ball than an invaluable piece of fitness equipment. But the reality is... Continue reading
FitDeck Senior is the newest addition to the FitDeck Exercise Playing Cards series. With well over 80 balance, strength and flexibility exercises, this innovative new product is fast becoming a favorite among active seniors. What is FitDeck? FitDeck is unlike... Continue reading
I am not in the habit of recommending products but every once in a while a product comes along that is a must-have for personal trainers and exercise fanatics alike. For me, these FitDeck Exercise Playing Cards are that must-have... Continue reading
As I am sure you have already noticed I am currently doing a great deal of research on diet pills. The reason for this is because as a personal trainer I know that one of the most popular New Year’s... Continue reading