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Healthy Living, Nutrition, Fitness

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3 Detox Aloe Vera Juice Smoothies

March 6, 2013 By Paulin Soleyman Leave a Comment

High fiber smoothies with aloe vera

Uses of Aloe Vera Last year, for my birthday, my husband bought me a little Aloe Vera plant, instead of flowers. He did this because earlier I had mentioned to him how I missed having a backyard and being able to grow my own herbal plants, now that we live in NYC. Of course, I […]

Will Walking Help Me Lose Weight? (Free Walking Program)

March 1, 2013 By Paulin Soleyman 3 Comments

Will Walking Help Me Lose Weight?

Walking is a highly effective, low-impact form of exercise that can help you lose as much as 10lbs a month. But, the bad news is that the type of leisurely walking most of us engage in on a daily basis will not help us lose weight. In order to lose weight by walking we need […]

How To Avoid 7 Common Fitness Injuries

March 1, 2013 By Paulin Soleyman 3 Comments

How to Avoid Knee Pain and Other Common Fitness Injuries

Fitness injuries happen more often than we think. The good news, however, is that most types of fitness injuries are minor injuries that heal on their own. The most common causes of minor fitness injuries, such as strained muscles, are: Not taking the time to stretch properly Not taking the time to warm-up properly Poor […]

Banana Split Sundae Fruit Parfait

February 28, 2013 By Paulin Soleyman 3 Comments

Banana Split Sundae Fruit Parfait

What if you started serving your picky eaters banana split sundae for breakfast, or as an after-school snack? Would they eat it? Of course they would and LOVE you for it!!! You’d be the coolest mom on the block. Now, what if the banana split sundae that you served was actually healthy for your kids? […]

6 Types Of Fitness Products That Are A Waste Of Money

February 24, 2013 By Paulin Soleyman 4 Comments

8 Fitness Products That Are A Waste of Money

Purchasing the right fitness products for your home gym can be a challenging and costly endeavor. To help you put together the perfect home gym I’ve compiled the following list which outlines 6 types if fitness products that are a waste of money. Fitness Products Advertising Effortless Workouts These types of fitness products claim to […]

Silk Shirts Lead To Date Rape

February 21, 2013 By Paulin Soleyman 7 Comments

Silk shirts lead to date rape

Article contains adult content Thanks Again Oprah! Before I start, I would like to take a moment to thank Ms. Oprah Winfrey for endorsing yet another “therapist” who thinks rape is sometimes justifiable… I have never been a big fan of Oprah Winfrey, mainly due to the fact that she helped introduce the world to […]

How To Write Positive Affirmations

February 20, 2013 By Paulin Soleyman Leave a Comment

How To Write Your Own Positive Affirmations

Positive Affirmations? Positive affirmations are simply statements that we declare to be true. Within holistic health circles it’s generally agreed upon that positive affirmations tend to contribute to our mental and spiritual well being whereas negative affirmations wreak havoc on the well being of our spirits. Positive affirmations are most often used to help us […]

9 Traits Of A Good Personal Trainer

February 19, 2013 By Paulin Soleyman 7 Comments

How To Recognize A Good Personal Trainer

Anyone who has ever attempted to hire a personal trainer knows that people calling themselves personal trainers are dime-a-dozen. That is why  finding a good personal trainer is extremely difficult. Therefore, to help you hire a reputable personal trainer, I’ve put together the following list that outlines the basic characteristics of a good personal trainer. […]

Get The Most Out Of A Personal Training Session

February 19, 2013 By Paulin Soleyman 3 Comments

How To Get The Most Out Of Your Personal Training Session

Purchasing a personal training session is one of the best ways to jump-start your fitness plan. However, personal training, with a reputable trainer, can be an expensive luxury. Therefore, it is important that you get the most out of each and every session you’ve purchased. The following tips are designed to help you prepare for […]

Top 12 High Fiber Fruit

February 18, 2013 By Paulin Soleyman 8 Comments

Top 10 High Fiber Fruit

Why Eat Fiber? We all know that eating a high fiber diet can help prevent and/or relieve constipation. But did you know that high fiber diets can also help you in the following manner? Help you maintain a healthy weight Lower your risk of developing Type II diabetes Lower your cholesterol levels and risk of […]

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Paulin Soleyman is the founder and editor of The Underground Bootcamp. Her goal is to help everyday people live healthier, happier, more fulfilling lives by sharing all that she knows about healthy living, nutrition, and fitness. Read More…

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