Uses of Aloe Vera Last year, for my birthday, my husband bought me a little Aloe Vera plant, instead of flowers. He did this because earlier I had mentioned to him how I missed having a backyard and being able to grow my own herbal plants, now that we live in NYC. Of course, I […]
Will Walking Help Me Lose Weight? (Free Walking Program)
Walking is a highly effective, low-impact form of exercise that can help you lose as much as 10lbs a month. But, the bad news is that the type of leisurely walking most of us engage in on a daily basis will not help us lose weight. In order to lose weight by walking we need […]
How To Avoid 7 Common Fitness Injuries
Fitness injuries happen more often than we think. The good news, however, is that most types of fitness injuries are minor injuries that heal on their own. The most common causes of minor fitness injuries, such as strained muscles, are: Not taking the time to stretch properly Not taking the time to warm-up properly Poor […]
Banana Split Sundae Fruit Parfait
What if you started serving your picky eaters banana split sundae for breakfast, or as an after-school snack? Would they eat it? Of course they would and LOVE you for it!!! You’d be the coolest mom on the block. Now, what if the banana split sundae that you served was actually healthy for your kids? […]
6 Types Of Fitness Products That Are A Waste Of Money
Purchasing the right fitness products for your home gym can be a challenging and costly endeavor. To help you put together the perfect home gym I’ve compiled the following list which outlines 6 types if fitness products that are a waste of money. Fitness Products Advertising Effortless Workouts These types of fitness products claim to […]
Silk Shirts Lead To Date Rape
Article contains adult content Thanks Again Oprah! Before I start, I would like to take a moment to thank Ms. Oprah Winfrey for endorsing yet another “therapist” who thinks rape is sometimes justifiable… I have never been a big fan of Oprah Winfrey, mainly due to the fact that she helped introduce the world to […]
How To Write Positive Affirmations
Positive Affirmations? Positive affirmations are simply statements that we declare to be true. Within holistic health circles it’s generally agreed upon that positive affirmations tend to contribute to our mental and spiritual well being whereas negative affirmations wreak havoc on the well being of our spirits. Positive affirmations are most often used to help us […]
9 Traits Of A Good Personal Trainer
Anyone who has ever attempted to hire a personal trainer knows that people calling themselves personal trainers are dime-a-dozen. That is why finding a good personal trainer is extremely difficult. Therefore, to help you hire a reputable personal trainer, I’ve put together the following list that outlines the basic characteristics of a good personal trainer. […]
Get The Most Out Of A Personal Training Session
Purchasing a personal training session is one of the best ways to jump-start your fitness plan. However, personal training, with a reputable trainer, can be an expensive luxury. Therefore, it is important that you get the most out of each and every session you’ve purchased. The following tips are designed to help you prepare for […]
Top 12 High Fiber Fruit
Why Eat Fiber? We all know that eating a high fiber diet can help prevent and/or relieve constipation. But did you know that high fiber diets can also help you in the following manner? Help you maintain a healthy weight Lower your risk of developing Type II diabetes Lower your cholesterol levels and risk of […]
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