Articles Posted in the Nutrition Category
Add and subtract foods from your diet and help yourself live a longer, healthier life
Is A Vegetarian Diet Right For My Child?
An improperly implemented vegetarian/vegan diet can have a devastating effect on the proper development and long-term health of your child. In fact, the vegetarian community is plagued with a number of heartbreaking stories regarding children…
Negative Calorie Diet Review And Resources
What Is The Negative Calorie Diet? There is no such thing as a negative calorie! A calorie is a unit of heat and it cannot be negative. In this sense the term “negative calorie food”…
6 Exotic Fruit For Your Fruit Salads
Most of us are familiar with fruit salads made with kiwis, strawberries, bananas, grapes, oranges, apples and so forth. However, if you are looking to make a delicious and exotic treat, that is sure to…
What Is High Fructose Corn Syrup?
HFCS and The Rise of Obesity In the early 1980′s the processed food industry discovered high fructose corn syrup and it has not looked back since. Today, high fructose corn syrup can be found in…
Uncommon Healthy Fruit and Vegetable Choices
Guest Post by Tracy Hall We all know that getting an adequate intake of fruits and vegetables is one of the keys to good health and longevity. This article will discuss some uncommon fruits and…
How To Read Health Food Nutrition Labels
Since 1994 the FDA has mandated that food labels be printed on the back of food packaging. The image to the left is a prime example of such a food label. Though these food labels…
Studies on Red Pepper’s Weight Loss Effect
Guest Post by Matt Constas, PhD Hot red pepper has been flavoring foods for thousands of years. Today it is used to add that spicy appeal to Mexican, Thai, and Indian foods. But red pepper…
Skin Care 101: 7 Components of The Clear Skin Diet
Drink Water! Drink Water! Drink Water! The easiest way to attain and keep young, tight and radiant looking skin, that is free of breakouts, and fine lines and wrinkles is to drink 8-10 glasses…
Diet and Food Allergies: Common Causes of Insomnia
What is Insomnia? Contrary to popular belief, your doctor does not diagnose insomnia based on the number of hours of sleep you get a night or how long it takes you to fall asleep. According…
Coffee: A Pillar of Modern Civilization Part II
Note: For further information and clarification please view Part I of this post By the early 1600′s the Dutch had gotten their hands on the coffee bean and were growing coffee in India and what…
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