Advertisement In America, dieting has become a national sport. According to the media, all Americans are either on a diet, or should be thinking about going on a diet, all the time. If you disagree…
Why Eat A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were instructed…
The History & Spread of The Ayurvedic Diet Ayurveda is an ancient practice of alternative medicine native to India. The first mentions of Ayurveda are made in Indian medicinal literature written around 1700 BCE. The…
Definition of Dietary Fiber The term “dietary fiber” refers to the types of fiber our bodies attain through diet alone. Definition of High Fiber Food Simply put, any food which has at least 5g of…
An Introduction To White Tea White tea has gained tremendous popularity in the Western world, recently. Renowned for its mild aroma, sweet flavor and enormous health benefits, white tea appeals to a wide variety of…
Ayurvedic Diet Defined The Ayurvedic diet is not a mystical diet. The Ayurvedic diet, which is a key component of Ayurvedic medicine, originated in India more than 5,000 years ago, and in its purest form…
The Cabbage Soup Diet Plan Explained The cabbage soup diet is based on the principles of the negative calorie diet and claims to facilitate fast weight loss. In fact some versions of this fad diet…
Our society harbors a great deal of misconceptions regarding the vegetarian way of life. The most prevalent of these misconceptions is the notion that vegetarians deprive themselves and their families of simple life pleasures that…
The glycemic index is a hypothetical ranking system for carbohydrates that measures how long it takes our bodies to turn these carbohydrates into glucose. In this sense, foods ranked low on the glycemic index contain…
Even those of us who are devoted to consuming our recommended 5 to 9 servings of fruits and vegetables a day often find it hard to do so. Therefore, it is not surprising that, according…