Articles Posted in the Nutrition Category
Add and subtract foods from your diet and help yourself live a longer, healthier life
An Introduction toThe Ayurvedic Diet
Ayurvedic Diet Defined The Ayurvedic diet is not a mystical diet. The Ayurvedic diet, which is a key component of Ayurvedic medicine, originated in India more than 5,000 years ago, and in its purest form…
The Cabbage Soup Diet
The Cabbage Soup Diet Plan Explained The cabbage soup diet is based on the principles of the negative calorie diet and claims to facilitate fast weight loss. In fact some versions of this fad diet…
How To Host A Healthy Vegetarian Barbecue
Our society harbors a great deal of misconceptions regarding the vegetarian way of life. The most prevalent of these misconceptions is the notion that vegetarians deprive themselves and their families of simple life pleasures that…
Low Glycemic Index Foods Grocery List
The glycemic index is a hypothetical ranking system for carbohydrates that measures how long it takes our bodies to turn these carbohydrates into glucose. In this sense, foods ranked low on the glycemic index contain…
Green Drinks: A Great Way To Get Your Greens
Even those of us who are devoted to consuming our recommended 5 to 9 servings of fruits and vegetables a day often find it hard to do so. Therefore, it is not surprising that, according…
How To Save Money By Eating Healthy Vegetarian Foods
Semi-vegetarian diets, like the Mediterranean diet, are known for their health benefits. We all know that these diets, which feature delicious vegetarian dishes, can reduce the risk of chronic disease. However, what most of us…
The Correlation Between Proper Nutrition and Longevity
Nutrition affects not only the condition of our bodies, but also the well being of our minds. The foods we eat keep our bodies and minds working efficiently, provide us with energy and strengthen our…
The Low Glycemic Index Diet For Diabetics
The low glycemic index diet has been proven to work both as a weight loss diet plan and as a diabetes management diet plan. The low glycemic index diet is based on a very simple…
High Glycemic Foods Bad For Diabetes
The Glycemic Index In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down in the body. Today,…
6 Super Foods For Age Defying Beauty
Goji Berries Goji berries, also known as Wolf Berries, are one of the most nutritionally dense superfoods on earth. These small red berries house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential…
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