Articles Posted in the Nutrition Category
Add and subtract foods from your diet and help yourself live a longer, healthier life
5 Deceptive Foods That We Think Are Healthy
1% Fruit Juices Fruit juices may be delicious but that doesn’t mean they’re always healthy. Many fruit juices, especially the 1% fruit juices are loaded with high-fructose corn syrup, preservatives, artificial flavors and food coloring.…
Healthy And Inexpensive Vegetarian Snack Ideas
Imagine you’re sitting at your desk, in the office, with your stomach gurgling. But, it’s not quite time for lunch and breakfast was a few hours ago. Worst of all, your snack choices are limited…
3 Healthy Snack Ideas For The Whole Family
When it comes to healthy eating we could all use some help coming up with new ideas that the entire family will approve off. Of course, by “the entire family” I mean mostly the kids…
The 50 Healthiest Foods
The following is a list of the 50 healthiest foods available in most mainstream grocery stores. With a little imagination, these simple, non-exotic ingredients can easily be mixed and matched to create healthy and delicious…
The Organic Food and Cancer Prevention Link
Guest post by Lawrence Reaves Breaking the Link between Food Source & Cancer What causes cancer? If you can answer that question, you can prevent many forms of cancer from developing. Humans have multiple exposures…
5 Common Diet Tips That Work…And Why
In America, dieting has become a national sport. According to the media, all Americans are either on a diet, or should be thinking about going on a diet, all the time. If you disagree with…
How Eating Breakfast Can Help Us Lose Weight: 5-Day Healthy Breakfast Menu
The Science Behind A Healthy Breakfast Numerous scientific studies have solidified the fact that eating a healthy and balanced breakfast is the key to healthy weight loss. The individuals participating in these studies, who were…
Yogurt & Its Place In The Persian Ayurvedic Diet
The History & Spread of The Ayurvedic Diet Ayurveda is an ancient practice of alternative medicine native to India. The first mentions of Ayurveda are made in Indian medicinal literature written around 1700 BCE. The…
12 Facts About Dietary Fiber
Definition of High Fiber Food Simply put, any food which has at least 5g of fiber, per serving, is considered a high fiber food. Water Soluble Fiber As the name indicates, water soluble fiber dissolves…
White Tea 101: White Persian Melon Tea
An Introduction To White Tea White tea has gained tremendous popularity in the Western world, recently. Renowned for its mild aroma, sweet flavor and enormous health benefits, white tea appeals to a wide variety of…
Subscribe via Email
