Add and subtract foods from your diet and help yourself live a longer, healthier life

8 Health Foods Shockingly High In Sugar

8 Health Food Shockingly High In Sugar

Our National Sugar High Can we escape the high amounts of sugar that are being secretly spoon fed to us by giant food manufacturing corporations? Of course we can! But first we need to learn…

24 Filling Smoothie Ingredients

24 Filling Smoothie Ingredients

Quick and easy to prepare, the smoothie is the perfect breakfast food. However, regardless of how healthy your breakfast smoothie may be, if it is not filling enough you may find yourself giving into your…

Top 10 High Fiber Fruit

Top 12 High Fiber Fruit

Why Eat Fiber? We all know that eating a high fiber diet can help prevent and/or relieve constipation. But did you know that high fiber diets can also help you in the following manner? Help…

20 practical ways to eat clean

20 Practical Ways To Eat Clean

Make The Choice To Eat Clean The decision to eat clean does not need to involve self-deprivation. Nor does it need to lead to a fanatically strict diet that “outlaws” all of your favorite comfort…

What is the artificial sweetener Aspartame?

What Is The Artificial Sweetener Aspartame?

Aspartame is an artificial, non-carbohydrate (calorie-free) sweetener which is widely used in all foods labeled “sugar-free” or “calorie-free” such as most diet sodas and sugar-free desserts. Taste wise, Aspartame is 200 times sweeter than sugar…

21 Healthy Breakfast Smoothie Ingredients

21 Healthy Breakfast Smoothie Ingredients

Recently, there has been a great deal of debate regarding the link between “drinking your calories” and obesity. Of course, this debate focuses mainly on the harmful effects of sodas and other sugary drinks. However,…

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