Advertisement What Is The Paleo Diet? The Paleo diet, also known as The Paleolithic diet, The Caveman diet, The Stone Age diet and Hunter-Gatherer diet, is based on the presumed ancient diet of the early…
Nutrition
Nutrition FeedAdd and subtract foods from your diet and help yourself live a longer, healthier life
8 Health Food Shockingly High In Sugar
by Paulin SoleymanOur National Sugar High Can we escape the high amounts of sugar that are being secretly spoon fed to us by giant food manufacturing corporations? Of course we can! But first we need to learn…
24 Filling Smoothie Ingredients
by Paulin SoleymanQuick and easy to prepare, the smoothie is the perfect breakfast food. However, regardless of how healthy your breakfast smoothie may be, if it is not filling enough you may find yourself giving into your…
Top 12 High Fiber Fruit
by Paulin SoleymanWhy Eat Fiber? We all know that eating a high fiber diet can help prevent and/or relieve constipation. But did you know that high fiber diets can also help you in the following manner? Help…
Why Grass-Fed Organic Beef Is Worth The Cost
by Paulin SoleymanGrass-Fed Organic Beef Is A Good Source of Omega-3 Fatty Acids Beef, in general, is rich in omega-3 fatty acids which are cancer fighting compounds that can also play a role in brain development as…
What The Current Drought is Doing To The Quality of Our Meat
by Paulin SoleymanMost of us know that the current drought is the worst drought to hit the United States in over 50 years. But, what most of us don’t know about is the direct effect this drought…
20 Practical Ways To Eat Clean
by Paulin SoleymanMake The Choice To Eat Clean The decision to eat clean does not need to involve self-deprivation. Nor does it need to lead to a fanatically strict diet that “outlaws” all of your favorite comfort…
What Is The Artificial Sweetener Aspartame?
by Paulin SoleymanAspartame is an artificial, non-carbohydrate (calorie-free) sweetener which is widely used in all foods labeled “sugar-free” or “calorie-free” such as most diet sodas and sugar-free desserts. Taste wise, Aspartame is 200 times sweeter than sugar…
7 Surprising Sources of High Fructose Corn Syrup
by Paulin SoleymanHigh fructose corn syrup (HFCS) is a man-made sweetener derived from corn, an often genetically engineered crop in the United States that is exposed to very high levels of pesticides. Unlike natural sugar, which is…
21 Healthy Breakfast Smoothie Ingredients
by Paulin SoleymanRecently, there has been a great deal of debate regarding the link between “drinking your calories” and obesity. Of course, this debate focuses mainly on the harmful effects of sodas and other sugary drinks. However,…