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Health Benefits of Black Rice
Written on 8 Sep, 2010 at 19:35 in Nutrition | 2 Comments
Rice is one of the earliest, life sustaining, crops known to mankind. Some of the earliest records of rice cultivation date back to around 150 B.C. To this day, rice cultivation is so important that in many parts of the... Continue reading
The All American High Sodium Diet
Written on 17 Aug, 2010 at 17:43 in Nutrition | No Comments
The typical American diet, consisting mainly of conveniently packaged, frozen, processed food, fast food, potato chips, sodas, energy drinks, “healthy” 100-calorie snacks and so forth, is a high sodium diet that affects the health and well being of all of... Continue reading
Health Benefits of Tea
Written on 9 Aug, 2010 at 1:48 in Nutrition | 3 Comments
Throughout history, and within the cultures of the world’s most ancient civilizations, tea has enjoyed tremendous popularity due to its simplicity, variety, and flavor. The slightly bitter, light, and aromatic characteristics of tea leaves have helped make tea one of... Continue reading
Top 10 High Fiber Cereals
Written on 2 Aug, 2010 at 5:03 in Nutrition | 9 Comments
Budget friendly, high fiber, tasty cereals are here to stay! Cereals high in fiber help cut your risk of diabetes, heart disease, diverticular disease, and constipation. Why not find out which ones are best for you?... Continue reading
The Vegetarian High Protein Diet
Though the American culture is not a traditionally vegetarian culture, this way of life is starting to gain momentum amongst young Americans looking for ways to help the environment while better managing their weight and overall physical health. The extend... Continue reading
20 Scientifically Proven Fast Weight Loss Tips
Written on 22 Jul, 2010 at 16:14 in Nutrition | 2 Comments
Weight loss is not easy. Our bodies are biologically programmed to store fat and only tap into this fat reserve when under duress. Thus, it is imperative that we understand the science behind weight loss in order to be able... Continue reading
6 Ingredients of the Mediterranean Diet
In the Mediterranean, families spend a great deal of time cooking and eating together. These meals, which are prepared with simple ingredients and simple recipes are some of the healthiest, and most appetizing meals in the world. Though the people... Continue reading
10 Everyday Super Foods
The term “super food” is thrown around a lot but what exactly is a super food? Well, the fact of the matter is that there is not one standard definition of what constitutes a super food. Generally speaking a super... Continue reading
Coconut Water: Nature’s Energy Drink
During the two years that I spent living on the Island of Dominica, The Nature Island of the Caribbean, I learned a lot about what it means to truly live a healthy lifestyle. My husband and I found ourselves heading... Continue reading
Flat Belly: A Cardio Ab Workout
We all want that allusive 6-pack and the hour-glass look that accompanies it. The following is a list of things you can do to attain your dream abs. Eat A High Fiber Diet Not enough fiber and dehydration result in... Continue reading
