Memory loss is a symptom of the condition of your brain health. It is commonly associated with aging but studies show that the brain has the ability to produce fresh brain cells. When the brain generates cells then there is no reason for memory loss because of aging.
Considerable memory loss is not an absolute result of normal aging. In fact what you experience is not memory loss but rather the reduction of speed by which your brain works which can be attributed to several factors affecting your physiology.
The study on brain health also revealed that even as you age, you are still able to do the brain-related activities that you have always been doing; at the frequency you have been doing it, when you were younger. You could still practice the good judgment and the intellect you have acquired through the years. Hence, your sense of reason and rational mind is not lost.
There is however a difference between normal aging from the abnormal one. The latter may result to dementia or Alzheimer’s disease. The ensuing discussions are focused on simple forgetfulness and not of the more serious ones.
Some of the factors affecting your brain health that can cause you to forget things are:
- Lesser use of mental abilities
- Stress, anxiety, anger that overworks your mind
- Accumulated effects of smoking, alcohol intake
- Lack of physical exercise
- Reduction in the speed by which your brain functions
- Poor nutrition
- Lack of sleep
Recognizing brain health as the most important aspect of human health, it is imperative that the ability of the brain to function properly must be addressed. To increase memory function is one major concern that needs to be attended to if you want your mental abilities to improve.
There are several natural methods to increase your memory
Regular Physical and Brain Exercises
When you exercise, your body and mind are kept alive. How does that work? Your blood circulates properly as you exercise. This results in waste being disposed of from your body, while bringing nutrients to the brain. This will eventually result to an increased memoryfunction.
It is recommended that exercise should be done for 30 minutes, three times a week. You can exercise to ensure proper cognitive functions. Brisk walking, jogging and swimming as well as reading, solving puzzles would greatly contribute to hone memoryskills.
Reading, recalling past events and names as well as taking mental quizzes are some of the best brain exercises you can adopt to increase your memory aptitudes and improve your brain health.
Practice The Habit of Meditating
Meditation is known to increase the power of concentration. It helps the brain function properly whether young or old. This exercise helps clear your mind and relax it.
A relaxed brain allows the mind to increase memory recall and concentration. It provides the mind space and time to recover and function properly.
Poor diet leads to poor nutritional supply to the brain. The brain requires nutrients to function properly. To increase memory and have a healthy brain health, it is recommended that you take fruits and vegetables and observe a balanced diet. Do not miss a meal.
Drink plenty of water and eat your breakfast. Take in foods that are rich in B, C & E vitamins as these help in getting the brain to fully function thereby helping you develop excellent learning skills.
Proper Rest & Relaxation
Get at least 8 hours of sleep every day. Whatever your age is, your body and brain need to be rested. You increase you memory capacity and improve your brain health if you observe the 8-hour rule on sleep and incorporate self-relaxing activities in your daily routine.
Another thing you can do is to minimize activities that brings you stress. Look for ways on how you can do your activities without stressing yourself. Stress causes the brain to slow down. This results in lessening your ability to increase memory outputs. Your brain works well when you are relaxed.
Avoid Bad Habits
Taking in alcohol decreases nutrients in your body necessary for the proper functioning of the brain. Staying away from it guarantees a healthy brain and is a good way to increase memory.
Natural methods of maintaining brain health are still the best recommended methods by many medical doctors worldwide. This is because these methods have no side effects on the person’s well-being and health in general.
About The Author
Alex VanDyke is a fitness and health enthusiast. He is also writer and owner of http://brainenhancingsupplements.com/, a website providing information on brain supplements, nootropics, and articles designed to help you remember better, think clearer, and focus faster.
Photo courtesy of: http://www.flickr.com/photos/gadl/2444873959/