Advertisement What Are Stretch Marks? Stretch marks are formed as a result of the separation of the upper layers of skin from the lower layers of skin, caused by the rapid overstretching of the underlying…
Healthy Living
Healthy Living FeedLive life to the fullest. Stay away from fads. Learn about living a healthy lifestyle.
12 Toxic Ingredients In Beauty Products
by Paulin SoleymanI Love Beauty Products! My day only begins after I go through a detailed ritual of self grooming which involves a number of beauty products. My morning ritual typically consists of: Shampoo Conditioner Body wash…
What Is Causing My Back Pain?
by Paulin SoleymanMore than 50% of American adults currently suffer from back pain. Worst yet, according to the American Chiropractic Association, over 80% of Americans will suffer from back pain at some point in their lives. However,…
7 Practical Stress Relief Tips
by Paulin SoleymanApril is national Stress Awareness Month. In honor of Stress Awareness Month I want to share with you a list of 7 practices that help me reduce the amount of stress in my life. Of…
5 Reasons Why You’re Gaining Weight
by Paulin SoleymanSo You’re Gaining Weight Are you gaining weight despite your best efforts to eat a healthy diet, count calories and stay physically active? If you answered “Yes” to this question, you are not alone. Millions…
100 Ways To Reduce Your Carbon Footprint
by Paulin SoleymanWhat Is A Carbon Footprint? Our carbon footprint is a system of measurement designed to assess our total impact on the environment, including climate, by estimating how much carbon dioxide we produce in order to…
Everyday Uses For Apple Cider Vinegar
by Paulin SoleymanWhat Is Apple Cider Vinegar? Apple cider vinegar (ACV), also known as cider vinegar, is a type of vinegar made from cider or apple must which is essentially apple juice containing the skins, seeds, and…
How To Write Positive Affirmations
by Paulin SoleymanPositive Affirmations? Positive affirmations are simply statements that we declare to be true. Within holistic health circles it’s generally agreed upon that positive affirmations tend to contribute to our mental and spiritual well being whereas…
14 Blooming Medicinal Herbs For Your Home Garden
by Paulin SoleymanWhy Plant A Medicinal Herb Garden? So you want to start a garden? Most of us dream of planting gardens full of vibrantly colorful flowers and luscious green shrubs that will perfume the air, provide…
45 Healthy Habits For Busy People
by Paulin SoleymanDeveloping and maintaining healthy habits over time is a difficult task which becomes overwhelming when our lives are further complicated with busy work schedules, kids, errands, etc. This is the reason why so many of…