Healthy Living

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7 Medicinal Herbs

7 Medicinal Herbs

Yerba Mate Yerba mate is often referred to as “the better green tea”. That is because the yerba mate plant contains a higher number of antioxidants and naturally occurring nutrients than green tea. Green tea contains 8 polyphenols whereas yerba... Continue reading

Pilates, Pals or Puppies

Pilates, Pals or Puppies

Guest post by Ayanna Nahmias, the highly acclaimed author of the internationally renowned blog, The Nahmias Cipher Report. After my traumatic divorce I was faced with raising a child by myself. I was blessed to have the support of my... Continue reading

The Adverse Health Effects of Genetically Modified Food

The Adverse Health Effects of Genetically Modified Food

In the early 1990′s a group of scientists, working for the FDA, warned the agency regarding the adverse health effects of genetically modified food and urged the organization to conduct further rigorous and long-term studies regarding the possible dangers of... Continue reading

What is Genetically Modified Food?

What is Genetically Modified Food?

According to VOANews.com, in February of 2010 the government of India announced its decision to refuse the commercial cultivation of a genetically modified eggplant, India’s first genetically modified food crop. This eggplant, better known as BT Brinjal, would have been... Continue reading

Sodium: Can America Overcome Its Love of Salt?

Sodium: Can America Overcome Its Love of Salt?

Salt is the oldest food preservative known to man. In fact, historians claim that the use of salt, as a food preservative, predates written language. This claim is mainly validated through the contents of Peng-Tzao-Kan-Mu, a Chinese book estimated to... Continue reading

Walk The Walk With A Great Pair of Toning Shoes

Walk The Walk With A Great Pair of Toning Shoes

Recently, Brett Hoebel, the most sought-after weight loss, nutrition and lifestyle coach in New York and the creator of a revolutionary new abdominal training system called Rev Abs, has teamed up with Sears to introduce Fitness First, Sears’ new line... Continue reading

5 Health Benefits of Coconut Oil For Your Baby

5 Health Benefits of Coconut Oil For Your Baby

Learn of the various ways coconut oil can help improve the health and overall well-being of your baby. Coconut oil helps with skin moisturization, digestion, immunity, and sleep.... Continue reading

Olive Oil: The Natural Healing Powers of Olive Oil

Olive Oil: The Natural Healing Powers of Olive Oil

Modern science is just starting to understand the natural healing powers of olive oil. Ancient civilizations did not understand the exact science behind the medicinal properties of olive oil but they understood the philosophy, “All food is medicine and all... Continue reading

Chronic Fatigue Syndrome: Symptoms, Causes and Treatment Options

Chronic Fatigue Syndrome: Symptoms, Causes and Treatment Options

It seems as if the instant we turn on the television or radio we are bombarded with pharmaceutical advertisements listing vague symptoms and urging us to take action against conditions we may or may not have all in an effort... Continue reading

Depression: Symptoms and Treatment Options

Depression: Symptoms and Treatment Options

It is commonly believed that a certain degree of depression or “being blue” is healthy in certain situations. For instance, feelings of depression are a normal part of the grieving process. Without a certain degree of depression we could not... Continue reading

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