Down Syndrome:Yoga Therapy for Children with Down Syndrome

Down Syndrome is a genetic disorder that leads to a variety of developmental problems such as mild to severe mental retardation, cardiac and respiratory problems as well as other issues such as flat feet and unstable kneecaps. Thus, caring for a children with Down Syndrome is an incredibly difficult and rewarding experience.

One of the main challenges of caring for a child with Down Syndrome is helping him/her stay mobile. Weight gain, due to inactivity and thyroid problems common in Down Syndrome individuals, exasperate the musculoskeletal problems of these individuals causing them to lean towards inactivity which in turn further exasperates their cardiac and respiratory problems, leading to a shorter than usual lifespan. In order to remain physically and emotionally healthy, as well as combat some of the the compensatory movements these children tend to develop, in order to maintain their balance and mobility, it is imperative that extensive physical therapy and exercise be a part of their daily routine.

However, establishing an appropriate exercise routine for such children is also extremely difficult. Children with Down Syndrome cannot and should not partake in high impact sports due to their low motor skills, cardiac and respiratory problems, and musculoskeletal problems. For example, a Down Syndrome child with asthma, hip problems, flat feet and bad knees is likely to suffer injury if enrolled in a sport which requires him to run, jump or even walk for extensive periods of time.

So, what is a parent to do?

First and foremost, seek support within your community. It is important to know that you and your child are not alone in this journey. Next, know your child and his or her physical abilities and limitations. Partner with your doctor and learn about effective physical therapy options. Research has shown that starting physical therapy at an early age is the key to helping your child live a healthy and happy life. Baptist Rehabilitation-GermanTown is just one of the many places dedicated to helping children with Down Syndrome and their families. The following YouTube.com video is an example of what such a rehabilitation program can do for you and your child.

Another option is to supplement your child’s daily routine with therapeutic fitness programs such as Yoga. An activity such as Yoga can help improve your child’s muscle tone, balance and flexibility while providing him or her with a sense of accomplishment and peace. Parents of children with Down Syndrome are just recently discovering the benefits of Yoga for their children. The following YouTube.com video does a great job of explaining the benefits of Yoga for children with Down Syndrome.

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