Articles Posted in the Fitness Category
Learn to live a healthier lifestyle through fitness
Motherhood: The Ultimate Workout
The fact that motherhood is tough is no secret to the loving and selfless women brave enough to embark on this journey. However, do the rest of us really have a notion of just how…
Pilates: The Key to Banishing Those Bat Wings
Pilates and Weight Loss Pilates exercises can only prevent the formation of “bat wings”. Once formed, “bat wings” cannot be undone through Pilates exercises. One unfortunate side effect of rapid weight gain and weight loss,…
Fit and Healthy After 40?
Over the years I have had many careers. I have worked in marketing, sold high-end jewelry, and taught high school English. However, my most rewarding job was as a personal trainer at an exclusive fitness…
Down Syndrome:Yoga Therapy for Children with Down Syndrome
Down Syndrome is a genetic disorder that leads to a variety of developmental problems such as mild to severe mental retardation, cardiac and respiratory problems as well as other issues such as flat feet and…
Yoga: Singing Yoga Class for Kids
Traditionally, Yoga is viewed as a form of exercise for adults, and more specifically, the elderly and expecting women. Though Yoga is extremely beneficial to all people, the reality of the matter is that Yoga…
A New Yorker’s Guide to Being Obnoxious At the Gym
The fact that NYC is crowded is no secret. There isn’t a single place in this city where you can get away from the crowds and not feel as if another person is “in your…
Flat Belly: A Cardio Ab Workout
We all want that allusive 6-pack and the hour-glass look that accompanies it. The following is a list of things you can do to attain your dream abs. Eat A High Fiber Diet Not enough…
Yoga: For a Post-Pregnancy Flat Stomach
Congratulations on the arrival of your new bundle of joy! Now, it is time to work on getting your pre-baby body back. And of course, there is no better way to do that than through…
Warrior Dash 2010
The Warrior Dash is an elite athletic event held at various regions throughout the United States. This 3.7 mile long race is held on some of the most difficult terrain in the United States and…
An Awesome Playground Workout
It’s Saturday and you know what that means!!! It’s time to hit the playground, be silly, have fun, bond with your kids and get a great workout
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