Articles Posted in the Fitness Category
Learn to live a healthier lifestyle through fitness
A Woman’s Guide To The Ultimate At Home Workout
For today’s busy, but health conscious woman, there is nothing better than having a personal home gym. Build Your Own Home Gym Because: Health clubs charge outrageous membership and personal training fees. Health clubs are…
Exercise Balls: How To Choose The Right Exercise Ball
To the untrained eye an exercise ball which is also referred to as a stability ball, balance ball or Swiss ball, can look more like an over-inflated beach ball than an invaluable piece of fitness…
A Killer Home Workout
Like many of you, I have days in which I just can not make it to the gym. Since I live in NYC, it is often during the winter and early spring months that I…
Walking And Target Heart Rate
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment.…
Bodybuilding:The Importance of Resting Muscles For Muscle Growth
A Short History of Bodybuilding Many years ago the sport of bodybuilding was shrouded in mystery. It was practiced by a small group of individuals, mostly men, who were perceived by the rest of society…
How To Add 3000 Steps To Your Day
We all know that we need to be more active throughout the day. Most of us also know exactly what we need to do to transform our sedentary lifestyle. And yet, we continue the cycle…
Easy Exercises For The Obese
Learn five tips to help your lose weight and get in shape with exercises, weight training, cardio workouts, and using exercise balls. Obesity is a preventable risk that can be mitigated through exercise.
5 Services Your Personal Trainer Can’t Provide
Diagnose Medical Conditions Never begin an exercise program without a proper physical. Even though conducting a fitness assessment is an essential component of your personal trainer’s job, such assessments are not meant to diagnose medical…
Why Is My Personal Trainer Wasting My Time?
“I am spending well over $2000 on personal training sessions and instead of helping me get in shape my personal trainer is wasting my time. I am paying for 45 minute sessions but we only…
What Is My Ideal Weight?
Dying To Be Thin It is no secret that we, American women, are dying to be thin. In order to squeeze into a pair of size 2 designer jeans we starve, mutilate, medicate and…
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