Articles Posted in the Fitness Category
Learn to live a healthier lifestyle through fitness
The Fitness Habit
Guest Post: Tina Kendall, A Nationally Certified Personal Trainer “Every man is the builder of a temple called his body” Henry David Thoreau There are thousands of books on building confidence through success. Why? Because…
Pull-Up Bars: A Great Upper Body Workout
Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is required…
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5 Ways To Burn 200 Calories
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
Top 10 Most Effective Upper Body Exercises For Women
The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to…
Top 10 Most Effective Leg Workouts For Women
Our legs are the pillars of our strength. These large, intricate muscles effortlessly stabilize and carry our weight through virtually all of our day-to-day tasks. And yet, many of us fail to maximize our body’s…
Setting Fitness Goals: Key to Looking Like a Fitness Model
True Definition of Fitness The women photographed as “fitness models” are some of the the fittest, most disciplined and most dedicated women in our society today. They are true athletes who deserve to be respected…
A Walking-for-Fitness Weight Loss Program
http://vimeo.com/moogalooBrett Hoebel, the most sought-after weight loss, nutrition and lifestyle coach in New York, and the creator of a revolutionary new abdominal training system called Rev Abs, has taken it upon himself to help promote…
Bosu Balance Trainer Total Core Workout
The Bosu Balance Trainer The Bosu Balance Trainer is a unique piece of fitness equipment that is fast becoming a favorite amongst personal trainers, physical therapists, athletes and fitness enthusiasts simply because it works. The…
What To Look For In a Personal Trainer
In the United States, fitness is a thriving and highly competitive industry. Therefore, finding a personal trainer is not difficult. But, finding a personal trainer whose training and areas of specialization soothe your particular fitness…
Does Your Personal Trainer Possess Proper Certification?
The field of fitness is highly subjective and competitive. Complicating matters even further is the fact that today there are over 400 organizations offering a dizzying array of certifications to fitness enthusiasts looking to start…
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